Emotions that men live and rarely express

Men experience certain emotions and situations that are not easy to express. For this, it is important at all times to make an assessment of the emotions, accepting them for what they are, and above all, to know methods to be able to get rid of those emotions.

• Related article: "5 examples of gender roles (and their effects on society)"

6 Emotions A Man Goes Through And Seldom Says

These are several experiences that men tend to externalize less due, in large part, to gender roles.

1. Anxiety

Some people describe the anxiety as a state of nervousness, restlessness, tremors, or tachycardia in some cases. However, many times anxiety is also accompanied by depression; a state of mind that can be defined as sadness, anger, and crying for no apparent reason.

How to combat this discomfort? Going for a walk helps a lot for the oxygenation of the brain; it is basic and fundamental to take at least 30 minutes a day to go for a walk at a not so fast pace, this helps to reduce the restlessness that is experienced in the anxious state.

2. Frustration

It's a feeling of being stuck, of not going anywhere, feeling like you want to achieve something and you can't or it's very difficult, everyone has felt frustration at some point in life.

Frustration is combated by having a life project and making it viable and achievable. Most people who feel frustrated are stuck in their present moment and towards their future, either because they are filling themselves with too many tasks, or because they have not achieved what they want in the time they have. wanted.

3. Sadness

Mood where you feel like doing things, discouragement, disinterest, sometimes there is apparent crying, and sometimes anger.

People who feel sadness for no reason could be in some biochemical deficiency, however feeling sadness is Normally, to get out of it, the person is asked to bring to mind a moment when they were very happy and to touch her shoulder once. that has said image, this is to use an NLP technique called anchoring, and it serves to "anchor" the image in association with a memory; therefore, said image will cause serotonin to be secreted in the brain, making the person feel happy.

It should be noted that the emotion of sadness, as well as some others, are normal when they fall within the normal curve; When you are already out of the curve, it is said that it is abnormal and you have to attend to it in a different way..

4. Fatigue

The fatigue can be physical or / or mental, if it is physical there is also a mental fatigue. However, if there is mental fatigue, there is not necessarily physical fatigue, either of the two are stressful factors.

Physical fatigue is different from mental fatigue. Therefore, we will treat it differently; Physical fatigue can be combated with a rich bath, a rest, a nap, taking deep breaths, going for a walk, eating.

And mental fatigue, in addition to the aforementioned, it also helps to read, drink tea or coffee, go out to see the sunset, take a vacation, to name a few.

5. Shame

Shame is something that it would be difficult for a man to express, it is a feeling of pity where one does not know how to get out of trouble; however, a certain emotion is not usually accepted for some complexes that they come to have.

It is normal to feel shame and we can fight it when we are aware of it.

6. Disappointment

Many men have been disappointed, and yet They don't recognize it because they feel they are less than other people.

It is fought by making a deep analysis of who one is and having security and self-esteem.

Concluding...

It is not that there is any difference in the emotions of men and women, emotions are emotions and they are feel very similar, however the values, beliefs, prejudices are making the emotion live in one way or another manner.

Emotions are part of human life and as such help to develop people's minds, we can feel emotions during the day, and all the time we are oscillating between emotions, thoughts and behaviors; this is a cycle that never ends, since it is the way in which body and mind are related.

It is worth mentioning that healthy emotional development is important, because other things depend on it. mentioned above, however, if there is a deficiency in any of the above, there will also be a deficiency in the emotions.