The 8 best books to improve your well-being

One of the advantages of literature is that almost any idea can be captured on pages; Regardless of the subject area, reading benefits us by giving us an unparalleled means of learning.

That is why there are books that help us improve well-being, works through which we can go beyond theory and introduce changes in our habits that allow us to feel better and live in a more fury.

In this article we will see several books to improve well-being that are recommended for many types of reader: from those who want to eat a healthy diet, to those interested in learning to meditate.

• Related article: "Psychological well-being: 15 habits to achieve it"

Books to improve well-being: the most recommended

In this list you will see various topics related to physical and mental well-being covered, with descriptions of their contents and approaches.

1. The Practice of Mindfulness (Jon Kabat-Zinn)

Jon Kabat-Zinn is one of the people who was most involved in the development and dissemination of the practices of Mindfulness, a group of habits inspired by Vipassana meditation

destined to manage the attentional focus to direct it towards the present moment.

Mindfulness activities, also called Full attention, aim to regulate emotions and modulate the influence that stress and discomfort have on us, and they can be applied in many contexts: in companies, in therapy, at work and activities of office etc For this reason, it is one of the most versatile books on well-being in terms of the usefulness of its contents.

• You will find more information about this work by clicking here.

2. Self Love (Laura Chica)

The psychologist Laura Chica has written this book where you will find 55 keys to learn to love yourself, to respect yourself, to listen to yourself and to forgive yourself., something that will help you grow in all areas of your life and improve your well-being.

The book offers all kinds of useful tools, meditations and reflections on the concept of self-love and its importance in the daily well-being of all of us.

• In this page there is more information.

3. The Science of Happiness (Sonja Lyubomirsky)

Everyone talks about happiness, but knowing its true nature is very complicated. This recommended book fully addresses this issue to help us understand what it means to be happy and what are the situations that are associated with this welfare state.

In addition, all this is done from a scientific perspective that emphasizes the need for starting from objective data to understand how we experience life and what happens to us in life everyday life

• To read more about this interesting work, click in this link.

4. Free yourself from Stress (Jordi Fernández-Castro)

Stress is one of the main health problems in our society and in recent years has become one of the most widespread health problems in the population.

The book Free yourself from Stress, Jordi Fernández-Castro teaches us to perceive stress as a natural survival mechanism present in our species since its inception and not as a threat that we should fear or avoid at all costs.

By reading it, we will learn to incorporate some useful mechanisms to manage stress efficiently and ensure that it does not interfere with our activities and our daily well-being.

• In this page You will find more information about the book.

5. A Course in Emotions

In A Course in Emotions, the psychologist Jesús Matos values ​​happiness but also presents in it a plea in favor of emotions negatives such as anxiety, fear or anguish as essential and characteristic elements of a normal life and functional.

Throughout his career, this psychologist has acquired a great deal of experience about unhappiness and the transition to well-being, which that has allowed him to develop a model of exploration and emotional management with which to carry out a process of growth staff.

• you can get it here.

6. York ham does not exist: The guide to buying healthy and discovering the secrets of the supermarket (Marián García)

a perfect book For those who want to take care of what they eat selecting only products that fit well with your nutritional needs. We have known for a long time that supermarkets are full of processed products with a negative impact on our well-being, so the sooner we decide to take action on the matter, the better.

• In this link more information is available.

7. Defeating the enemies of sleep: A practical guide to sleep like we always dreamed of (Charles Morin)

A very good option for those looking for books on wellness focused on the subject of sleep hygiene and managing sleep problems. In its pages you will find tricks and strategies to fall asleep and to be able to recharge your energies during the night's rest, something very important considering that the proper functioning of our body in general and our brain in particular depends on it.

• If you are interested in this work, access this page to read more about her.

8. You can heal your life

It is one of the best-selling books in the world of those that delve into the field of improving the well-being of the person and personal growth in general.

Its author, Louise L. There is, shares in this book his method of vital improvement based on self-transformation, the improvement of self-esteem and a drastic change in thinking and the way of conceiving the world.

His ideas have been very influential over the decades, both in society and for other authors, and have also found support in recent scientific discoveries.

• In this page you can read more information about the book.