What happens to us when we experience a feeling of guilt?

¿What happens to us when the feeling of guilt is present in our life generating anguish and anxiety?

The feeling of feeling guilty generates an emotionally uncomfortable and possibly painful state with some discomfort in the person who is going through it, accompanied by distress for feeling that a certain belief that was installed in the first years of life is not being fulfilled, and a moral interpretation probably outdated.

Let's analyze this feeling of guilt in a deeper way to understand where it comes from and how it settles in the person, generating suffering.

Understanding guilt at its source

Throughout my professional work in the office, I have observed this feeling frequently, being identifiable in patients with certain loads of anguish, which will be necessary to elaborate to start the process that will lead the patient towards her desire and lightness.

Guilt is an emotion that can be registered consciously or not in the person who suffers it., remaining internally in the being and generating a discomfort that prevents him from acting according to his own desire.

This feeling has its origin, in general, in the childhood, where the formation of a psychic structure that will accompany in adult life begins.

There, in the first years of life, with the education received by parents or educators, certain mandates and beliefs will be installed, which If they are not reviewed later, in adulthood, they could generate anguish and discomfort due to disagreeing with them or being these outdated.

The subject struggles with these beliefs when socialization with external links begins, those who in turn will have their own beliefs.

As growth and maturation develop, people choose situations or relationships that are different from those with whom we have grown, being from that different choice where this feeling of guilt appears, since the internal battle It is generated when the mind does not know whether to follow its desires and concerns or continue with those that were installed by its educators.

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How does guilt arise?

The feeling of guilt appears when it is interpreted that what is established and received in those early years, wanting to take a different position, manifesting an anguish that disables the action and choice of to do.

This feeling of guilt and the aforementioned emotions that accompany it are associated with certain frustrations before the inability that the person feels when trying to do what he wants.

This is a recurring theme within the scope of the office, when trying to make the patient consciously register the internal struggle What is he expressing in his speech between what he must do to continue with the mandates received and what he wants to do out of desire? own.

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To do

How do you work to get out of these feelings of guilt associated with anguish and anxieties?

The only possibility to work this feeling of guilt is with the realization of a treatment therapeutic, where the reception of the patient's words will be objective, neutral and without affection on the part of the patient. of the therapist, thus making conscious what is repressed and that generates anguish.

We work with speech as the only engine for registering what the patient wants, what connect with your feelings, with enjoyment, with what is pleasant and the necessary permissions to live.

Words are the means to be able to work those mandates and beliefs that generate discomfort when it comes to doing what you want. Register and install that it is viable and healthy to take a position different from the one with which you grew up.

Giving up your own issues to please and support the position and desire of others may not be a healthy attitude, which start saying “no” or “yes” when each one feels it It is necessary to avoid both physical and emotional symptoms and this alleviates the anxieties and anxieties that could paralyze.

Work with the patient therapeutically to elaborate and reprogram from another point of view, his own point of view, that desire that inhabits him and that sometimes he does not know or cannot see clearly.

Knowing the conditioning and disabling mandates will be an interesting exercise to be able to break with them and know what is desired by acting accordingly.

When it is recorded that this anguish and feeling of guilt are installed for supporting the desire of others that moves away from the own, begins a process of relief and lightness, knowing that a different path can be taken and this is absolutely healthy.

I invite you to know what mandates and beliefs have limited your path in some section and have generated discomfort; I also invite you to think about what places you would occupy today if these mandates and beliefs did not condition you. Give yourself the chance to discover yourself and thus be able to fulfill your desires and make them possible. You only have one life, it depends on you to make it wonderful!