8 apps to improve your life

New technologies can help us in many aspects of our lives. They make it easier for us on a day-to-day basis when buying by placing orders online, when choosing which we eat one day when we are with friends and they can even become key to improving our life.

With the advent of smartphones, also The options for having apps that help us to be happier have grown and to find both mental and physical well-being. We can carry these mobile applications in our pocket, which allows us to use them at any time and place.

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The best apps to improve life

In the market there is so much variety that sometimes it is difficult to recognize which are the best. For this reason We have prepared an article that will help you choose and find out what features the most reliable apps have.

So pay attention, because this list can help you improve your life.

1. Peaceful

peaceful is an app that helps you connect with your breath

and, therefore, with the here and now. It is inspired by the principles of Mindfulness or Full Attention, which is a philosophy and a way of relating to oneself and the environment in a more adaptive way. Scientific studies suggest that Mindfulness helps fight stress and depression, among many other benefits, which we explain in the article: “Mindfulness: 8 benefits of mindfulness”

With pacifica it is possible to become aware of our own body and the environment that surrounds us. It teaches you coping strategies that are based on self-pity and mindfulness, so that you can apply them in unpleasant situations. In addition, it has different options, among which are guided meditation, thought recording, daily challenges, mood tracking.

2. Mindfulness Gym

Following the principles of the previous app, a good alternative to improve well-being is "Mindfulness Gym", a training that allows you to improve the quality of life. It is a mental training that offers different tools for Mindfulness practices, which, as mentioned in the previous point, have many benefits.

With this app you can adopt a non-judgmental mindset while managing your emotions and thoughts more effectively, from the observation and attitude of compassion. With a daily practice of 20 minutes, your emotional balance can improve considerably.

3. intimidate

An app developed by expert meditators, which provides access to hundreds of free meditations to find inner peace. It is an app that can be used at no cost; however, it is also possible to hire a paid service, which costs €10 per month, and has many options to enjoy a fuller life. 10 minutes a day is enough to enjoy greater emotional health.

4. mynetdiary

This application is key to having a healthy life, as it allows you to control your diet wherever you want and whenever you want. It's a food diary that counts calories, and you can carry it in your own pocket everywhere. It is an option that has a positive impact on the health of the body, but also on the mind, because there is a connection between what we eat and our mood.

• Related article: "Psychology and Nutrition: the importance of emotional eating"

5. Moods

One of the disorders that most affects the population today is pathological anxiety. And although anxiety is adaptive and can be very useful, when it appears in situations where it is not necessary, it can create great discomfort. Acquiring tools to learn to manage this phenomenon is a good choice to recover mental health and feel better. Thanks to Moods, it is possible to trace patterns of behaviors and negative thoughts in order to remedy this unpleasant situation.

6. my fitness pal

If diet affects how we feel, so does whether or not we exercise. My fitness pal is a good alternative for those people who practice sports and want to eat healthy, because it is one of the best calorie counters on the market.

It is also a great diet monitor, so you can know what to eat at all times. It also provides information about the food you eat, so you know the micronutrients and macronutrients you eat. One of the most useful apps on the market.

7. Fitness HD

This application is a perfect complement to the previous app, because it allows you to combine diet with physical activity, something that has a positive impact on emotional and psychological health. With this app you can improve your life, because it is a calorie counter that also offers hundreds of exercise routines and a pedometer so you can get fit effectively. Enjoying a healthy body is enjoying a healthy mind. This app allows you to share your progress on your social networks.

8. Happier

Happier helps you improve your life and be happier. In fact, it is one of the most prestigious apps to feel good, because according to a study that was Published in the well-known "Time" magazine, it was considered one of the best wellness apps of 2013. Like other apps on this list, it is based on the principles of Mindfulness, and meditation is one of the options that this tool provides. In addition, it offers inspiring and motivating phrases to start the day on the right foot.

• Related article: “101 motivational phrases to focus towards success”