11 keys to being a happy woman after 40

For some people middle age is a sensitive time in your life, which can cause the popular midlife crisis.

It is not uncommon to reach this point in life and begin to question yourself, for example, what are my goals now? Have I really enjoyed life so far? What do I want from now on...

How to overcome the midlife crisis?

Asking these questions does not have to be a bad thing, the problem arises when we get stuck in these thoughts and do not move forward. So, the crisis of the forties can become an existential crisis.

Related article: "Existential crisis: when we do not find meaning in our lives"

Leaving behind the existential crisis of this stage

Not finding meaning in our lives during middle age can make us tremendously unhappy. Therefore, this is a time to get to know yourself better and to accept that life takes its course.

Now, this does not mean that we have to stop being young. But at forty the mentality of the 20 is no longer useful, because as we get older, we become more aware that at that age we still had a long way to go. Now we have matured and gained experience. So this learning should also help us to continue being happy, adapting to this new situation.

Tips to be happy after 40 if you are a woman

At this age, reality hits us hard.. We begin to realize that all our dreams have not come true (and nothing happens because of it). We begin to reassess our expectations so that they fit with present reality. We think about what our retirement will be like and we worry about wasting time on things that are not our priority. Come on, this time in our lives can be very stressful.

But, Is it possible to be happy at 40? What can we do to put the midlife crisis behind us? Here are some tips to continue enjoying your life at this stage:

1. Watch your health

Taking care of your health will make you feel good and will bring you many benefits both physically and psychologically.. Eating well will allow you to have energy throughout the day and will help you take care of your health.

In addition, physical exercise is one of the keys to being happy in all stages of life, because the practice Continued use of this activity will also increase your energy levels and reduce your stress levels, among many other things. benefits. And it is that going to the gym a minimum of three times a week or going for a run also helps you release brain chemicals such as endorphins, which will make you perceive reality in a positive way. Don't forget that Practicing yoga will also provide you with psychological benefits and will help you improve your mood.

Did you know that physical exercise also has a beneficial effect on your mind? Learn about these advantages in our article: "The 10 psychological benefits of practicing physical exercise"

2. Analyze your goals and objectives

As mentioned in the previous lines, unfulfilled expectations and dreams can be frustrating in midlife. That is why, in order to achieve greater emotional well-being, it is important to analyze our objectives and goals and adapt them to our reality.

This does not mean that it is not possible to carry out some of our dreams and we must give up everything that motivated us in the past. But it is important to detect those unrealistic thoughts that can cause us discomfort. Undoubtedly one of the keys to personal development and a very useful strategy at this age.

Recommended article: "Personal Development: 5 reasons for self-reflection"

3. Pay attention to your interpersonal relationships

Spending time with family and friends is one of the keys to being happy that we should always keep in mind.Also after 40. In fact, a study published in the book The Longevity Project affirms that interpersonal relationships are fundamental to living a long and happy life. So don't leave out the important people in your life.

4. And… surround yourself with positive people

A BMJ Group investigation concludes that Your own happiness depends largely on the happiness of the people with whom you have constant contact.I mean, happiness can be contagious. Surrounding yourself with positive people and having contact with those people who breathe a positive and enthusiastic attitude produces a positive effect on your emotional health.

5. make peace with the past

The grudges of the past can drag you over and over again to those bad moments lived. This is not good for your well-being because it will only make you not at peace with yourself. To be happy in your 40s, it is necessary to undo resentments and live in the present in its entirety.

6. Accept that you are in your 40s

Acceptance is the best therapy to be happy. If living on grudges is bad for your emotional health, living anchored in the past, that is, in the 20s or 30s, does you a disservice. Accept that the 40s are a great stage of your life, full of new experiences and good times.

7. develop new interests

And sure, middle age is a great time to develop new interests. Maybe you never thought of trying yoga and its benefits or attend salsa classes and now you feel that it is the moment. 40 is an excellent age to continue learning, keep growing and keep being happy.

8. exercise your mind

It's important to keep your mind active in your 40s, because this will have a positive impact for years to come. Make reading a habit or stay informed with the newspaper instead of spending hours and hours in front of the television.

9. keep a positive attitude

Much of your happiness depends on you, on your optimism as a brave woman that you are. Negative thoughts will make you a sad and hopeless person. motivation. In other words, a paralyzed person. But having a positive attitude is going to help you keep feeling young and energetic, keep moving. So adopt a positive attitude because it will benefit you.

10. live for you

It is possible that now you find yourself at a time when your children do not depend so much on you, because they are getting older. You have invested a large part of your life in them, so that they grow up healthy and prepared for the future that awaits them. Now is the time to treat yourself. It is time to think about yourself again and focus on what really fulfills you in this life.

11. Enjoy the little things in life

We live in a world where we are connected to the internet practically all day long and constantly think about our expectations. We rarely disconnect and stop to think about ourselves or simply enjoy life.

Swe tend to think big and this may not help us to be in the here and now, with what surrounds us at this moment and with our own emotions and sensations. Witnessing a beautiful sunset, lying under a starry night or taking a walk on the beach, far from our hectic pace of life, can bring us many benefits. Life goes by pretty fast, if you don't stop to watch it, you can miss it.