The 10 best Sports Nutrition Apps

Having our daily diet under control can always be of great benefit to us as individuals, but if we also find ourselves practicing some type of sport high performance, this activity can be the definitive factor that finally helps us improve or, on the contrary, prevents us from prospering in achieving our objectives.

That is why from within us we have proposed to carry out a brief selection with the most recommended apps specialized in sports nutrition that we can currently use.

The most rated sports nutrition apps

If you want to adapt your eating plans taking into account your goals in the world of fitness or sports, keep reading. These are the best sports nutrition apps you can find.

1. INDYA

In the app specialized in nutrition INDYA, we can find a generous team of sports nutrition professionals who will not hesitate to help us with any type of doubt (related to this area) that we may eventually have harbor.

Through this application we will have access to a nutritional planning specifically designed for our specific activity, we will be able to discover new recipes with which we can feed ourselves in a much more complete way and in addition, we can also link INDYA with others apps like Strava or Trainingpeaks and our eating plan will adapt according to the daily training that we have done on time. done.

• You can download the INDYA app at this page.

2. Lifesum

In Lifesum Not only can we find diets specifically designed for our personal life planning, but it is also important to highlight that through their diets we can discover how eating healthy can greatly improve our quality of life.

By using this application we can find all the information we need about certain foods, we will have access to a wide variety of diets that will help us control our body weight and in addition, it is important to mention that in this application also We will be able to keep exhaustive control of other healthy aspects of our daily life such as our physical activity or our hydration.

• Related article: "Psychology and Nutrition: the importance of emotional eating"

3. MyFitnessPal

In MyFitnessPal They are very clear that food plays a very important role both in the field of health and sports activity and that is why, through of their app make it available to all their clients so that they can keep exhaustive control of their diet in a very simple way while at the same time didactics.

This specialized application has a calorie counter calculator, it has in its database more than 14 million foods with each of their nutrients and therefore On the other hand, it is also interesting to note that through its community of users we can stay motivated every day in addition to receiving certain advice and advice.

4. Fitia

Fitia is an app specialized in the field of nutrition thanks to which we can devise an intelligent plan with which to lose weight or gain muscle mass, objectives for which having exhaustive control of our diet is simply a factor indispensable.

In this app we will find more than 8,000 personalized recipes, we will have access to a calculator with which we can control our macros or what are all the calories we ingest and on the other hand, it is also important to highlight that depending on our sporting activity We can sign up for various chat groups that will help us to always be motivated and not give up when we don't see certain things. results.

5. noom

noom is an app oriented towards the field of nutrition which can not only help us in our day but can also help us eat consciously depending on what our daily activity is or the sport we eventually practice.

This app has various free extra applications such as a calorie counter or a macronutrient calculator and in addition, it is also It is important to note that through this app we can take a personality test that can be very useful when planning our goals.

6. VNutrition

Vnutrition is an app that can undoubtedly be of great help to us if we are currently entering the field of veganism, because thanks to it we can have control over all those nutrients that we must ingest in our daily lives if we want to be able to carry out our activity everyday.

These types of diets can have some long-term drawbacks that, in order to be able to solve them, initial planning is totally essential and even more so if in addition to our daily activity we also regularly practice some type of intense sport moderate.

7. Strongr Fastr

Strongr Fastr is an app focused on sports nutrition which can be very useful regardless of If our goal is to improve our strength or if we are interested in enhancing our toning bodily.

This app will put a qualified personal trainer at our disposal, organize our long-term diets and He will also give us several very interesting tips on how we can further enhance our meal plan. diary.

8. MyNetDiary

in the app MyNetDiary We can find all the help we need if we want to be able to efficiently control our daily nutrition, regardless of whether we currently have a sedentary activity or if we are practicing some type of high-speed sport. intensity.

As users of this app, through it we will be able to monitor our daily macronutrient intake in a very efficient way, we will have access to a data bank made up of for a wide variety of foods along with their nutritional values ​​and on the other hand, in this app we will also receive several tips with which to lead a longer life healthy.

9. Yazio

Yazio It is an app thanks to which we can improve both our muscle mass and lose weight or learn in a very simple way to eat healthily, a fact that may seem to be very common virtually, but nowadays fewer and fewer people manage to carry it out in their lives. everyday.

Some of the most interesting tools that this specialized app offers us are the calculator of macronutrients, the kilocalorie counter or the permanent monitoring of our activity daily.

10. fitbod

fitbod is an app dedicated to the world of sports through which we can not only organize our eating plan but also discover some really very interesting training plans and some tips dedicated to the field of motivation that can undoubtedly be very useful in our daily lives. day.

Where this application places special emphasis is on the daily training sector, although it should be noted that it can also be very useful regardless of whether we do not practice a high-intensity sport or if we are starting out in one of they.