7 ways to create intimacy in relationships

When talking about creating intimacy in relationships, there is usually a certain tendency to confuse the terms.

There are those who associate it directly with having sex (as if they were synonyms), and also those who perceive it as something more transcendental, although Within this group, there are those who are not capable of understanding that advance in time does not have to be proportional to greater complicity. It would be ideal, but it doesn't always happen.

When we refer to the ability to create intimacy in couple relationships, we are talking about finding the possibility of openness in both parties, of achieve a good emotional connection and consistent mutual trust. The foundation on which to build it? Good communication that goes beyond words.

7 Ways to Create Intimacy in Relationships

Here we leave you our suggestions to foster a climate of trust in your relationship.

1. Create your communication space

You need to have a regular space in which communication between you can flow naturally, without forcing, rather inviting from the situation itself.

What is essential to create intimacy in couple relationships is to foster that opportunity, and for this we have to be able to find time: It is necessary to really value the importance of these moments and contemplate them as an unavoidable daily appointment in our schedule, without which it will be impossible to really connect with our partner for lack of occasion.

But it is also positive to be able to detect those moments in which complicity arises without further ado and let ourselves be carried away by the degree of intimacy that it brings us and unites us even more with our partner. That is why sometimes we feel so comfortable sharing even a silence: It is a good sign.

2. Physical contact

Touch is one of the senses that is most linked to creating intimacy in relationships. Remember that we reserve the shortest distance to communicate with the person with whom we share the highest level of trust.

Through contact, the opportunity arises to convey our understanding and our support to those who are openly showing us their impressions or sharing their most personal experiences.

And when we resort to the caresses and hugs that that kind of closeness allows us to share, we manage to transcend to another level of connection with the other person, to whom we can send our love with another type of contact.

3. Affable and connected look

Communication offers us multiple channels that serve as a means of connection and therefore serve to create intimacy in couple relationships. And it is that we do not only express through words, since they only represent 7% of the communication exchanged. The rest of our messages are made up of gestures and body language.

For example, have you seen that some people find it difficult to hold their gaze when you speak to them? Beyond the exact motives of each one, what is clear is that they feel a kind of invasion of their privacy that they are not comfortable with. And it is that when we look directly into the eyes of a person we are increasing the emotional proximity with him.

In the case of our partner, looking into each other's eyes creates a kind of path where the meeting point between the two is more direct than without it. And as we also express with our gestures, maintaining a friendly and positive expression will help foster a climate of trust that will favor the intimacy between both.

4. Active listening

As we mentioned before, we have more communication channels than we usually think. And resorting to them will also help us create intimacy in couple relationships.

When we practice active listening, we are doing much more than hearing what our partner tells us with their words. By using this type of listening, we are paying all our attention to collect the message as accurately as possible and we also let you know it with our attitude.

At the end of the day, it does not stop being one more way to remind our partner that it is important to us, and the difference lies in the simple details. For example, showing an expression of interest helps the other person feel comfortable explaining themselves, as well as nodding your head as we listen will let you know that we are following your arguments well and that we are in agreement.

5. Rapport to tune in with your partner

There is a technique within Neurolinguistic Programming (NLP) that aims to promote harmony between two people, the Rapport; On the subject at hand, it will be a good ally when it comes to creating intimacy in couple relationships.

It consists of applying a series of resources to get in tune with your partner when you are talking to her. It contemplates elements such as reciprocity, coordination and looking for common places where the you and the me become us.

The accompaniment of our words (which must be clear avoiding ambiguities) through gestures are especially important coherent that reinforce the meaning of these, the adaptation to the rhythm of conversation of the interlocutor and the use of the position bodily.

In any case, as the desire to tune is born from the search for that intimacy that we want to share with our partnerIt is important to take care of those previous steps so that the opening flows naturally between the two.

6. Avoid contaminating complicity

When two people achieve a high level of intimacy, a very special kind of complicity appears. And when this happens, you trust the other person fully, daring to share your most intimate emotions, your experiences and your thoughts with them. Strong confidence is imperative for build an equally strong relationship.

However, sometimes in couple discussions, those same elements shared in the moments of maximum connection, they become thrown weapons that are used with a less than noble objective: To use them against whoever is sincere.

They may be used irony to reproach something, or resort to sour humor to trivialize the situation. They may even serve as low blows, drawing on details of the intimate life that they have shared with us in confidence and in very different contexts.

In any case, it is as if you open the door of your own home to someone you trust and when they enter they begin to break your things. It is still a situation in which we feel outraged and vulnerable. So, avoid spoiling the intimacy created with your partner through these resources.

7. Accept the imperfection of the other.

Nobody is perfect, and whoever believes it has a problem. When we truly love someone, we do not just fall in love with the good or beautiful things that characterize that person. person, but we also accept the imperfections or defects of him that make him who he is, someone unique. And that someone, with his pluses and minuses, has stolen our hearts.

Therefore, one way to create intimacy in relationships is to accept people as they are. Accepting means not living in the continuous rejection that this or that aspect of his personality could produce us, nor does it install ourselves in the recurring reproach.

If you want your partner to feel in good hands when placing their trust in youLet him know that loving him is also loving him as he is, with the whole lot. Because that's something that no one person does for anyone else. It is a symptom of love.