Highly sensitive people (PAS): what are they and their 4 characteristics

In this life we ​​find all kinds of people with very diverse characteristics. If we look at our group of friends, we can say that there are some who are strong and invincible all the time and others who are more sensitive.

What you may not know is that there is a type of classified and studied people who are called PAS or Highly Sensitive People, and they are people who live their emotions and feelings with much greater intensity. Do you know any PAS?

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Who are highly sensitive people or PAS?

Talking about highly sensitive people can make you think at first that they are people fragile, vulnerable, who are affected by everything and cannot be told anything because they take everything too chest. But nothing is further from the truth, because highly sensitive people are those who can live their emotions and feelings with great intensity, perceiving the world in a somewhat different way and more aware of its positive and negative aspects.

In reality, PAS is a personality trait that two out of ten people are born with and that until a few years ago it had not been possible to identify and explore. Both men and women can be born with this trait and it is not something that can develop over time, but rather comes with you in your genetic load from birth. If you look closely, it is not an uncommon trait and it is more than certain that you know someone who has it.

Now, when we say that highly sensitive people live their emotions intensely, they do not want to say that they lack emotional intelligence, or that they are people who always feel sad and devastated; in fact, this of sintensely feeling emotions can be seeing the wonders of the world, enjoy what it and the people in it have to offer and live your life with great joy.

How PAS or Highly Sensitive People Were Discovered

It was Elaine Aron, Ph.D. who, in the search for her to try to know herself and in her eagerness to understand her way of living the world and her way of processing the information he perceives, of which he was aware that he was different from the others, ended up with the trait of PAS personality.

In her studies, she found that a percentage of people, like her, have a common trait that she called "high sensitivity”. During this process she was able to find the 4 characteristics that are part of the PAS trait. Thanks to this, we now know that there are highly sensitive people, who can also benefit from this beautiful characteristic from the knowledge and exploration of their PAS side.

The 4 characteristics of PAS

To know If you are a highly sensitive person, you must have all these 4 characteristics that Dr. Elaine Aron discovered and that define PAS; these are:

1. They reflect on the information received in a deep way

The main characteristic of highly sensitive people and that influences the rest of the characteristics, is that their neurological system is able to process everything they think and feel much more deeplyhence its intensity. This is why PAS are much more reflective, they think deeply about each thing, they go around the same point in detail until they reach their own conclusions in a more accurate.

And yes, it is all because of his neurological capacity, which has been proven through studies. By putting one PAS person and another non-PAS person to do certain activities to know the way in which they process information, it has been shown that in highly sensitive people areas of the brain that have to do with the deepest information processing are activated and conscious, while in non-PAS people the same does not happen.

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2. People who tend to get overstimulated or saturated

Highly sensitive people, by processing the stimuli and information to which they are exposed in greater depth, tend to become saturated or overstimulatedWell, there is a lot of information going through your head. When this happens, they feel overwhelmed and this causes them a kind of mental, emotional and physical exhaustion.

This makes PAS constantly need to isolate themselves, retreat to less information-saturated and calmer environments that help them regain their mental and emotional balance. It is because of this that PAS are said to enjoy solitude and moments of being with themselves.

3. They have a strong emotionality and empathy

As we told you before, highly sensitive people live everything with much more intensity, because as their nervous system is capable of feeling absolutely everything in depth, the result is stronger and more intense emotional capacity.

This basically translates to each emotion, every feeling, they live it in an amplified way; a movie can leave them totally recharged with joy or completely worn out, depending on the emotions that are stimulated, be they positive or negative.

The truth is that the PAS are loaded with a beautiful gift, which is empathy towards everything that surrounds them. They are sponges capable of perceiving and understanding what the other is feeling as if it were their own, so they have an existence that they live completely from the heart.

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4. They are sensitively sensitive to subtleties

The last of the characteristics of highly sensitive people is their sensitive ability to perceive absolutely everything, even the smallest subtleties. PAS are aware of everything that happens around them, even the smallest change that occurs, and not necessarily in terms of colors, smells or sounds. Highly sensitive people, for example, perceive energy, whether it is positive or negative, and are even capable of transforming it.

Are you a highly sensitive person?

If you are still not sure if you have the 4 characteristics of highly sensitive people, then we will name you some other peculiarities that define them.

PAS are usually overwhelmed with overwork and crowds, they are affected by bright looks, strong odors and noise, they are touched by nature and the artsThey can be shy and somewhat insecure, they are hurt by the suffering of others and they often feel called to help those in need.

In addition, highly sensitive people are in love, it is difficult for them to maintain personal limits and say "no", their pain threshold may be low, it is difficult for them to handle situations that are stressful for themThey can be a bit of a perfectionist and are extremely capable of picking up subtleties around them that others may not be aware of.

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