How to get rid of bad breath: causes and 7 remedies for halitosis

We have all gotten up in the morning and discovered that our breath smells bad; but then there are those breaths that produce a strong, unpleasant odor at any moment of the day. It is what is known as halitosis.

It is a mild condition, but one that causes a lot of discomfort to the person who suffers from it. If you suffer from this problem, we will tell you how to remove bad breath with 7 home and natural remedies, which will help you regain good breath and maintain a healthy mouth.

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Causes of bad breath or halitosis

Halitosis is a problem in which the breath that is expelled produces a bad smell. It is a mild problem, but it is very unpleasant and a real discomfort for the sufferer.

There are many causes that may be behind bad breath. One of the most common is the lack of oral hygiene, which favors the appearance of bacteria that produce a bad smell. But there are other causes of bad breath, such as insufficient hydration, poor diet, stomach problems or some diseases that lead to this symptom.

If the causes are known, it is easier to be able to prevent halitosis and enjoy a clean and fresh mouth. But in addition, there are ways to remove bad breath through natural remedies, which help us to maintain good oral and stomach hygiene or simply help reduce odor from the breath. We will tell you!

How to get rid of bad breath with home remedies

Here is a list with the best natural remedies to combat halitosis and to be able to enjoy fresh and healthy breath.

1. Good oral hygiene

The main thing to remove bad breath is always maintain good oral hygiene. It is recommended to brush your teeth 3 times a day to maintain a clean mouth, as well as to do it thoroughly and correctly by brushing the entire surface of the teeth well.

For a complete cleaning, toothbrushing must be accompanied by the use of dental floss, which helps to remove food debris that may have become embedded between the teeth and that could produce a bad mouth odor.

The use of mouthwash is also necessary to keep a clean and protected mouth, as it prevents the appearance of bacteria, reaches every corner of the mouth and even helps maintain the hygiene of the tongue, which can also be the origin of evil breath. However, avoid rinses with alcohol, as they can cause dry mouth, one of the causes of bad breath.

2. Good hydration

And if another cause of bad mouth odor is dehydration, how do you get rid of bad breath? Well, drinking more water and keeping our body well hydrated.

Maintaining good hydration not only helps keep your mouth clean due to the passage of water, but it favors the maintenance of the mucosa that protects our stomach from gastric juices, preventing acidity or stomach problems that cause bad breath.

3. Eat yogurts

Another way to remove bad breath from the root is by preventing and eliminating the bacteria that grow in the mouth, which are one of the causes of halitosis. How? Well, with foods that help regulate the flora and fight harmful bacteria that can cause mouth odor.

The best example are yogurts, which can be a good ally when it comes to keeping both the mouth and the stomach healthy, thus avoiding the bad smell that they can give off.

4. Do not abuse menthol

When we look for how to remove bad breath, the fastest and most effective solution at that time is to resort to chewing gum and menthol. However, these the only thing they do is temporarily remove the bad smell and they can even make the problem worse.

Most gum and menthol candies usually contain sugars and other products that can promote the growth of bacteria that cause bad breath. It is therefore advisable to use products that do not contain sugar, preferably with the presence of xylitol, which helps fight these bacteria.

5. Herbal teas

If you want alternatives to the use of gum and candies, try taking a bottle with herbal infusions with you to drink. This is one of the best remedies to remove bad breath for many reasons.

First of all, the aromatic infusions of plants such as peppermint, rosemary or eucalyptus, will help hide mouth odor and leave breath refreshing. On the other hand, they will help you keep your mouth hydrated. And lastly, they will help prevent and combat stomach problems that can also cause bad breath.

6. Sodium bicarbonate

Baking soda is another way to get rid of bad breath quickly, as it has antibacterial effects that will help keep your mouth clean and protectedto.

To use this remedy you just have to dilute a tablespoon of baking soda in a glass of water, and rinse your mouth or gargle with the solution. In this way you can keep your mouth clean and prevent it from bacteria that produce bad odor.

7. Apple vinager

Another remedy that works for almost anything you can imagine is apple cider vinegar. And of course, it is also effective in removing bad breath.

How does it help us? Apple cider vinegar also has antibacterial properties, which help support both the mouth and the stomach healthy and free of odor-causing bacteria. In addition, it favors the secretion of saliva, helping to keep the mouth hydrated.

Dilute a tablespoon of apple cider vinegar in a glass of water, and rinse or gargle with it every morning.

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