6 ways to live in the present and enjoy the moment

Practicing a mindful and fulfilling life begins with living in the present moment. Therapies such as Gestalt, the practice of meditation or the increasingly well-known and well-known mindfulness give essential importance to this fact.

The reason is that, while they are carried out, priority is given to everything that happens at that moment, leaving out of our mind the concerns that prevent us be focused on what concerns us, and thus be able to make decisions with greater clarity or simply connect with the most authentic sensations of what we are living.

Although we are not aware, the reality is that behind many moments of deconcentration, worry and even discomfort, we find our attention focused on matters that belong to the past or to the future. Hence our main interest is to move our focus of attention to the present momentBecause only then can we start living in the present

What does it mean to live in the present?

Although it seems very obvious, it is one thing to say it and another to be able to carry it out. But do we really know what it means to live in the present? How can we put it into practice?

Below we will clarify some possible doubts that may arise and we will give some guidelines to implement it effectively.

In simple terms, we could say that it is about perceiving everything that happens here and now in an exclusive way, of living it as something unique that only takes place in this moment, without connecting it to another moment or experience of the past, nor linking it to a possible situation of the future.

Thus, appreciating the experience as something new that takes place in our existence, we will be able to pay attention to all the nuances that presents, without erroneously conditioning it to other sensations that could be related to situations previous.

Guidelines for living in the present

Would you like to discover what are the keys to putting this enriching philosophy of life into practice? Here are some of them.

1. Turn to relaxation

If we perceive that we are in a state of nervousness that can make it difficult for us to concentrate, we can practice some exercises to calm ourselves. Getting to slow down our breathing, making it more diaphragmatic and paused while we notice that our muscles become less tense, will be the key to accessing that ideal state.

Interestingly, if we can access this level of physical relaxation, we will also be able to extend this sensation to our mind, thus achieving an optimal point to connect with the present.

2. Manage your time rationally

When an assessment of the objectives and goals to be pursued is made, stress can arise due to too many tasks to attend to until we reach our expectations, which prevents living in the present.

It is essential in this case to stop for a moment to effectively plan our chores. And the best thing is to be able to do it by evaluating each action objectively and prioritizing in the most rational way possible.

3. Avoid rumination

Sometimes, when something worries us too much, we spend our time maintaining recurring ideas and thereby creating a vicious circle that only serves to increase our discomfort and distract us from our objective. They are the so-called ruminations, and being able to detect them will be essential to be able to deal with them effectively.

A good way to disconnect from them will be break the vicious circle by taking a little break, if possible in a positive and natural environment.

4. Regulate your self esteem

Have you ever wondered if your own self-image ever enslaves you? It can be a good reflection to discover if our self-imposed demands are the ones that constantly boycott our well-being.

If in our day to day there are situations that we develop and in our level of demand a state of discomfort appears, it may be because we are continually aspiring to a reference model too far from our possibilities current. Knowing ourselves well and learning to accept our particularities can help us in this sense.

Otherwise, each moment that passes we will be placing our attention on secondary aspects that take us away from the authentic experience of living in the present.

5. Discover Mindfulness

Currently we have this technique to be able to put into practice the fact of connecting with our goals by living in the moment.

It is not a fashion, although this term is heard more and more colloquially, but a true tool with which to learn to connect with the now.

In the search to live in the present one of the keys is to resort to the so-called mindfulness, for which we seek manage the focus of our attention to avoid harmful thoughts that distract us from what interests us Really.

To learn more about what it is and how to put it into practice, you can read this article on Mindfulness.

6. Practice exercise

A simple way to focus on the present is sport. Since we have to concentrate on the correct way to carry it out and pay attention to the effort that it requires of us, only the fact that Starting to practice it will get us to disconnect naturally from everything that worries us and connect with the experience of that moment.

In addition, we will have one more incentive to use this resource; endorphins.

When we practice physical exercise, our body rewards us with yet another benefit and is derived from the secretion of this neurotransmitter, which will provide us relief from possible ailments and physical well-being as mental.

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