10 herbal teas to lose weight and help you lose weight quickly

Now that summer is here and those extra pounds are beginning to show, many people rush to look for quick ways to lose weight, but doing it quickly and healthily is not an easy task.

A good way to give yourself a push while you try is by drinking more infusions, since some types of tea and infusions contribute to weight loss in the most comfortable and easy way.

We have selected 10 herbal teas to lose weight, which will serve as an extra and will help you to notice the effects of your new diet for this summer faster.

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10 teas and infusions to lose weight

All these teas and infusions to lose weight that we show you below will help you reduce those extra kilos in a comfortable way, thanks to its digestive and slimming properties.

Of course, they will be effective as long as you are eating a good diet and doing moderate exercise, since its properties are only a little extra help.

1. Green Tea

Green tea is one of the best infusions to lose weight, because

has diuretic properties that help you lose weight, since it accelerates the metabolism and helps reduce body fat, as well as reducing the levels of fat that are deposited in the liver. Its health benefits are also outstanding, thanks to its antioxidant and anti-inflammatory properties.

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2. Cinnamon infusion

Another of the most effective slimming infusions is the one prepared with cinnamon. This spice works great for weight loss, as it also accelerates metabolism, helping to reduce overweight. This is thanks to its reduction in sugar levels, which help you lose calories and, therefore, lose weight.

3. Lemon infusion

The lemon infusion is also perfect to improve the digestive process, thanks to its presence in antioxidants and its diuretic properties. It is rich in a compound considered a true fat burner, being another of the ideal infusions to lose weight. It is especially effective if it is taken hot.

4. Red tea

Red tea, also known as Pu Erh, has long been one of the infusions considered most effective in the task of burning fat. It is an ideal tea to stimulate digestion, being also rich in antioxidants and a powerful detoxifier. Apart from its purifying effect on the body, it also helps to reduce the level of bad cholesterol, in turn increasing the cholesterol considered good.

5. Chamomile infusion

Another of the infusions to lose weight quickly, since one of its main properties is to improve the digestive process and promote intestinal transit and production of gastric juices, which contribute to weight loss. In addition, taking a chamomile infusion before a meal will help you relax and eat with less anxiety, one of the causes of weight gain.

6. Ginger infusion

The ginger infusion is also ideal for weight loss, thanks to its thermogenic properties, which help warm the digestive tract and accelerate metabolism. In this way it also helps to burn stored fat more quickly, promoting weight loss.

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7. White tea

White tea is another of the infusions that help fight overweight, thanks to its diuretic effects and promotes digestion, improving intestinal traffic. This contributes to the elimination of toxins and the burning of fat.

8. Oolong tea

Oolong variety tea is another of the herbal teas to lose weight that will help you lose kilos quickly, thanks to its properties that help prevent fat absorption. This is thanks to its richness in antioxidants, such as catechins, which promote lipid metabolism.

9. Mint infusion

This is another type of infusion to lose weight, since helps reduce appetite, so you will have less anxiety to eat and it will help you lose weight. It is also very low in calories, so it will help you maintain the necessary daily level, being a great ally in your weight loss diets.

10. Rooibos tea

This is another of the most popular teas, but also another type of tea that will help you lose weight. Its regulation of sodium levels in your body make it a good diuretic. It is a beneficial tea for the digestive tract, since it helps to relieve gas and other intestinal problems. In addition, it works against fluid retention and makes you feel less bloated. It is also rich in antioxidants that help rid the body of toxins.

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