10 foods that boost metabolism in an incredible way

If you are in full search of those foods that speed up the metabolism to help you lose weight (or to maintain it, if you have already reached your ideal), here is this selection of your top ten ally with which you will be able to further enhance the effects of your weight loss diet.

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The 10 foods that speed up the metabolism

Give your metabolism a boost with these activating action products:

1. Chilli

Thanks to the high concentration of capsaicin contained in this type of pepper, we can count on the chilli as one of the better foods that accelerate metabolism, since one of the beneficial effects of this substance for those who consume it is the increased energy expenditure of your body, and that is easily verified by perceiving the increase in body heat.

2. Seaweed

And we say the marine ones because there are also freshwater ones with excellent properties, but those that come from the sea are loaded with minerals and one of them in particular: Iodine.

It is precisely this that makes algae one of the most effective metabolism-accelerating foods out there, and that is the high iodine content that characterizes it activates the thyroid gland, making them a splendid ingredient that we can incorporate into our dishes, both raw, hydrating them and cooked when incorporating them into stews.

Nori, kombu, wakame, sea spaghetti, fucus and dulse seaweed are some of the examples that you could incorporate into your diet to increase your basal metabolism.

3. Grapefruit

Grapefruit has been part of the foods allowed in diets since time immemorial, and it is not something accidental. Consuming this vitamin-laden citrus on an empty stomach in exchange for a Very low caloric intake, helps purify the liver of toxins And here comes what interests us the most, it is capable of increasing the metabolism of our body.

In this way, we would not only benefit from its great antioxidants and its diuretic capacity, but also we would have the activating effect of the metabolism that it provides to those who consume it in this way regularly.

Important warning: avoid the consumption of grapefruit all those who take some type of medication daily (ex. Pills for tension), since this fruit influences the body's ability to assimilate the drug, further enhancing its effect. If this is your case, you can consult the table of interactions with the different medications that the Andalusian Center for Drug Information and Documentation (CADIME) makes available.

4. Coffee

For those who are authentic coffee makers, let them know that they are in luck, since regular consumption of coffee works by activating our metabolism. And we owe it all to the caffeine it contains, which produces an increase in our heart rate at rest and helps our body consume more energy than under normal conditions.

To benefit from its effect, once again, regular consumption is the key, and if possible it should be consumed alone (without add milk, since it can interfere with the way of assimilating it) and with the minimum possible sugar to appreciate its results. But in any case, count coffee as one of the metabolism-boosting foods you can count on if you want to lose weight.

5. Ginger

When consuming ginger, our body reacts by generating heat, and for this our body increases its energy consumption in general. That is the mechanism by which this root is one of the 10 foods that accelerate the metabolism that we can incorporate regularly without further complication.

Have you tried an infusion of ginger with lemon? Not only does it have the most exotic flavor and aroma, but it is also a great ally to help you warm up while burning extra calories.

This spice is one of the simplest to introduce into our daily diet, since it is common to find it in powder in the grocery store and we can add it in that way both in our infusions and hot drinks (with hot chocolate is delicious) as in the preparation of other dishes in small quantities together with others spices

• Related article: "The 8 benefits of ginger for your health and well-being"

6. Pepper

Pepper, like ginger, activates our basal metabolism thanks to the mechanism of making us generate heat. When this spice acts in our body, it causes a stimulus in the ability to consume energy, with which, while causing heat, it burns calories.

So take advantage of that ability to use it on your dishes at will.

7. Green Tea

The years in which the greats are talked about are enough antioxidant properties of green tea and its slimming effect; Well, the reason for the latter is related to the fact that it is one of the foods that accelerates the metabolism.

Its theine content, which remains fairly intact, makes it a activator of the metabolic rate of those who consume it every day, even several times. The ideal is to take it on an empty stomach, so if you are fond of tea, go green and take advantage of that effect in your favor while you purify your body with such a healthy infusion.

8. High protein content

Write down on your shopping list those foods that are rich in high biological quality proteins, such as chicken, turkey and rabbit, because their consumption accelerates the metabolism.

The reason is that, in order to digest protein-rich foods (the leaner, the better), our body consumes more calories than it takes inTherefore, in order to assimilate the nutrients in these foods, it uses our reserves to burn them and obtain the energy it needs.

9. Blue Fish

Did you know that the omega-3 fatty acids contained in oily fish (salmon, sardines, mackerel, anchovies, tuna ...) have the ability to act against resistance to leptin, the hormone that promotes the loss of weight?

Well, you already have one more reason to include this type of healthy food in your diet, since in addition will help you maintain your ideal weight thanks to that great side effect.

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10. Cold water

And finally, consider lowering the temperature of your water bottle if you want to increase your metabolism.

Think that when you drink, if in addition to hydrating, you give your body the opportunity to heat the water you consume (because it is well below body temperature) you will set in motion the mechanism by which your body will burn more calories than if you drank it at room temperature.