8 easy recipes with chickpeas to prepare

Including chickpeas in the diet is a very healthy measure. These legumes have a high nutritional value, and they are also very easy to prepare. It is a very common food in Arab countries, but in general it belongs to all gastronomies typical of the Mediterranean area.

In Mexico and parts of the southern United States, it is also a common ingredient. This food was introduced through the colonizers, who also made it known in those regions of America. This article shows some highly recommended recipes with chickpeas.

• It might interest you: "Alkaline diet: types of food to take and their benefits"

8 easy recipes with chickpeas to prepare

Currently we want to be able to cook fast, rich and healthy. Fortunately, this is possible and within everyone's reach. The good news is that chickpeas are one of the ideal ingredients to achieve that goal, and canned chickpeas can be used to make it even easier to prepare.

Chickpeas are rich in slow-absorbing carbohydrates, and they are low in sodium and high in fiber. For this and other reasons they are an ideal food for the whole family and of any age. In combination with different ingredients, very good and easy-to-prepare chickpea recipes can be achieved.

• We recommend you: "The 6 healthiest diets to lose weight in a healthy way"

1. Chickpea soup with spinach and coconut

Chickpea soup with spinach and coconut is a delicious dish. You need a can of chickpeas, garlic, olive oil, baby spinach, chicken broth, coconut milk, curry, soy, sugar, salt and pepper to taste.

First of all you have to go through the pan with the garlic and ginger. To which they have lost their intensity, add the chickpeas and spinach to sauté.

In another pot, add the chicken broth and coconut milk. Heat to a boil to add curry paste, lemon juice, soy sauce, and sugar. At the end, add the chickpeas and let it heat for 10 minutes. After this it is ready to serve.

2. Chickpea cream with chorizo

Chickpea cream with chorizo ​​might seem like a more sophisticated recipe than it is. For this recipe you need a can or jar of chickpeas, crumbled chorizo, tomato, onion, garlic, salt and pepper.

To begin with, you have to fry the chorizo ​​and set it aside without removing the oil it releases. Then put the tomato, onion and garlic to fry with the fat of the chorizo. The chickpeas are drained separately and added to the fried tomato.

Let it boil and check so that it has the desired consistency, neither too thick nor too watery. When serving you have to spread the chorizo ​​on top.

• Other users have read: "The 10 most typical dishes of Mexican cuisine"

3. Chickpeas with tomato and tuna

Chickpeas with tomato and tuna are a quick and very nutritious recipe. You need a pot of cooked chickpeas, two cans of tuna, cherry tomatoes, two onions, salt and pepper.

Before starting, you have to rinse and drain the chickpeas, because being can or can have too much salt. Then the tuna must also be drained.

Later you have to mix with the cherry tomatoes, the julienned onion and salt and pepper to taste. It can be seasoned with olive oil, add black olives or boiled egg.

4. Homemade chickpea hummus

Homemade chickpea hummus is very easy to prepare. A hummus can be served with pita bread or be the garnish of other recipes, and is liked by everyone.

To begin with, you need to have soaked the chickpeas from the day before. They are then cooked for an hour to make them softer. Later you have to beat them with a little water until they reach the desired consistency.

In addition, a little tahini and ground cumin are added, and together everything is beaten until the ingredients are perfectly mixed. It can be served on its own with a little vinegar on top or a few sesame seeds and a drizzle of oil.

• You may be interested in: "Local products: 6 good reasons to buy them"

5. Chickpeas with cod

This recipe for chickpeas with cod is easy to prepare and it is very good. Cooked chickpeas, baby spinach, cod and quail eggs are needed. If the chickpeas are canned, they must be rinsed well before using them.

To prepare the recipe, you start by mixing the chickpeas with the spinach, the cod strips and a quail egg. It is one of the richest recipes with chickpeas and fish, and you can use fresh cod but it is better to remove the salt from one in brine (do it a few days before).

The result is served on a plate in the form of slices. It can be seasoned but the combination and flavor of this recipe is more than enough. A little oil is enough.

6. Chickpea risotto

Preparing a chickpea risotto is a good option to impress someone. It is also a very nutritious and simple recipe with chickpeas. Cooked chickpeas, washed barley, minced onion, garlic, butter, white wine, chicken broth, and Parmesan cheese are needed.

To begin with, you have to cook the barley in boiling salted water until the grain bursts. Then let it drain and the onion is fried with garlic, butter and a little white wine.

When everything is golden, add the barley, the chickpeas and the chicken broth. To finish, season with salt and pepper and spread the Parmesan. It is a recipe with a very good amount of protein.

• Other users have read: "Healthy breakfasts: 8 quick and easy ideas to prepare"

7. Chickpea soup with vegetables

Chickpea soup with vegetables is a nutritious and delicious option. Carrots, zucchini and celery sticks are needed, and it is a light recipe, ideal for dinner.

First you have to start by peeling and dicing the vegetables. Next, in a casserole, sauté the carrot and zucchini into small cubes, and then add the water or the chicken broth.

Then it is cooked for about 15 minutes, and later a can of cooked chickpeas is added and seasoned. It is necessary to leave it smooth for 5 more minutes so that the ingredients acquire flavor. Afterwards it can be served and decorated with zucchini strips.

8. Roasted chickpeas

Roasted chickpeas are a great option to add to salads. Chickpeas can be roasted, and other ingredients can also be added to create a great salad.

To make this recipe you have to sauté cooked chickpeas first of all. They are then rinsed with a little oil and aromatic herbs, and the mixture has to be stirred a little until it acquires a golden color.

On the other hand, red onion slices, roasted tomato can be browned and served with green sprouts and chunky walnuts. This adds a touch of color and very good flavor.

• You may want to see: "The 12 anticancer foods (that you should include in your diet)"

Bibliographic references

• Alicia Foundation (2016). The kitchen of legumes. Planet Gastro

• Hay, D. (2017). Fresh and light cuisine: More than 180 recipes and tasty ideas to find the perfect balance. Barcelona: Editions B.

• Llano, I. (2015). Healthy cooking to enjoy. Isasaweis. More Than 100 Recipes And Their Best Tricks. Madrid: Anaya Multimedia.