6 diuretic foods to eliminate fluids and lose weight

Diuretic foods are those that help us produce more urine and prevent fluid retention from occurring. These help eliminate toxins and reduce excess water in our body, helping us lose weight and avoid bloating.

We recommend some of the best natural diuretic foods, which you can include in your diet if you suffer from fluid retention problems.

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Diuretics for fluid retention

Fluid retention is an excess of fluids in our body, which can cause us to feel bloated, especially in the legs and hands. There are many causes that can be behind and some of them may be due to serious health problems, such as kidney or heart problems.

In other cases, fluid retention can be punctual and caused by simple hormonal changes, menstruation or lack of physical activity for a long time. In these cases where the problem is mild, we can help ourselves with some diuretic foods that help our body get rid of excess fluid.

Although these foods are healthy, an excess in their consumption could be harmful

. Remember that they should always be taken in moderation, since misuse could cause dehydration, since we will be eliminating large amounts of water and sodium.

If you want to take them with the intention of losing weight or your fluid retention problem is not something punctual, it is best to consult with a medical professional who assesses which is the best treatment in each case. If not, it can help you to include the following natural diuretics that we recommend in your diet.

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Natural diuretic foods that will help you lose weight

These are some of the edibles that will help eliminate excess fluid in our body and make us feel better.

1. Coffee and tea

Coffee and tea have important diuretic effects due to their high caffeine content and theophylline. Specifically, green tea and black tea contribute especially to the function of eliminating liquids. In addition, they are a healthier and more natural option if we are looking to lose some weight.

However, these diuretic effects seem to lose potency if their consumption is habitual, since with both coffee and tea, tolerance to their properties develops. Likewise, their stimulating effects make these natural diuretic foods advisable to take them in less quantity, especially caffeine.

2. Fruit

One of the best natural diuretic foods is undoubtedly fruit. These are not only recommended to avoid fluid retentionInstead, they should be a staple in our daily diet.

Its water concentration is high, which helps our body to urinate more frequently and eliminate toxins. In addition, their vitamins and antioxidant properties make them healthy natural diuretics that we can take every day.

Fruits like pineapple, grapes, blueberries, watermelon, or peaches are some of the best natural diuretics that will help us eliminate excess fluids and lose weight. These can also be taken both directly, as accompanying salads or in the form of juices and smoothies.

3. Vegetables and greens

Vegetables and vegetables are other natural diuretic foods that we should include in our diet daily, since apart from being healthy they are necessary and most effective if we want to combat the retention of liquids.

This type of food helps to release water from the kidneys and stimulate the activity of other organs such as the pancreas. They will also be our allies when it comes to losing weight, since they accelerate the metabolism and help us eliminate excess fat, as well as get rid of toxins from our body.

The best vegetables that we can take for their important diuretic effects They include leafy greens (lettuce, spinach, kale), asparagus, cucumber, beets, leeks, onions, garlic, and squash.

Other less common vegetables in our diet, such as seaweed or kale, have also proven to be powerful natural diuretic foods.

4. Cereals

Some cereals have properties that contribute to the elimination of fluids and they work as natural diuretics. In addition, they are a staple food that provides us with many nutrients.

One of the cereals with the best diuretic effects is oats, which due to its high silicon content, helps eliminate fluid retention. It can also work perfectly as a substitute for other foods or cereals that contain more calories, which becomes a diuretic and healthier alternative that will bring us many benefits if we include it in our diet.

5. Herbs

Another of the foods that help us with excess fluids are many of the herbs, flowers and berries that can be consumed.

Some types of plants help to eliminate fluids, due to its high potassium content and its purifying function. They help us to stimulate the kidneys and improve kidney filtration. This contributes to increasing urination, so they are ideal to drink when the frequency of this is very low or it is difficult for us.

Some of these natural diuretic foods are dandelion, hibiscus, horsetail, nettle, coriander, parsley, ginger or mint. All these herbs are ideal to be taken as an infusion.

6. Chocolate

Pure dark chocolate also has natural diuretic effects on our body. This contains alkaloid compounds such as caffeine and theobromine, which act as excitators of the nervous system, stimulants of metabolic processes and help accelerate the expulsion of liquids.

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