Music for exercise: songs for every type of activity

Going out to exercise or going to the gym is sometimes a sacrifice, and many times we lose the little motivation we have because we get bored doing the exercises. Music is a great help to give us that little push when it comes to exercising, since it influences us to set a constant rhythm.

Evidently, you have to know what kind of music and songs to use at all times since, for example, playing a slow ballad when what you want is to train hard, would be counterproductive and would deconcentrate us from our workout.

That is why we help you with this exercise music list, with the best songs to train according to the type of exercise you want to practice.

• Related article: "5 ways to motivate yourself to exercise”

Music to exercise according to your activity

Below you have different types of activity and music for exercise that can best help you accompany them. Take notes and create your own playlists to train!

1. Music for runners

For running lovers there is a great variety of music to exercise, with

songs that motivate you to maintain a constant rhythm and not to decline along the way to be able to meet the objectives that we have set for ourselves, whether you are a professional runner or if you are learning.

If you want to make your own music list to run, we recommend some essential songs such as:

• Macklemore - Can’t Hold Us
• David Guetta - Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)
• The Weeknd - Can’t Feel My Face (Martin Garrix remix)
• Celeste Buckingham - Run Run Run
• The Black Eyed Peas - Pump It
• Survivor - Eye of The Tiger
• Kanye West - POWER
• DJ Khaled - All I Do Is Win
• Maroon 5 - Can’t Stop
• Avicii - Levels
• Outkast - Hey Ya!

On the other hand, if you prefer to listen to a ready-made playlist, we recommend the following lists created on Spotify:

• Energetic Run 160-165 BPM (Spotify)
• Just Get Going 150 - 165 (Spotify)
• Fun Run 150 - 165 BMP (Spotify)

2. Music for cardio

If you want to do cardio without running, there are a variety of songs that will motivate you, whether it's doing push-ups, squats, or jumping rope. Here we recommend a list with music for cardio exercise without losing motivation:

• Ed Sheraan - Shape Of You
• Avicii - Waiting For Love
• Maroon 5 - Harder To Breathe
• Pink - So What
• J Balvin - My People
• Jennifer Lopez - The Ring
• Charly Black & Daddy Yankee - Gyal You A Party Animal
• Major Lazer - Watch Out For This
• Christina Aguilera - Fighter
• Eric Prydz - Call On Me

But, the following playlists are perfect for training and burn calories:

• Cardio (Spotify)
• Cardio Workout Mix (Spotify)
• Workout (Spotify)
• Workout Hits (Spotify)

3. Music for yoga

In the yoga section we recommend that the music does not contain lyrics since that fact could distract those who practice it. This type of exercise requires concentration, so the music to practice yoga should be calm, slow and above all, only instrumental. This is the music for yoga exercise that we recommend for your personal playlist:

• Music Meditation - Fall Asleep
• Evolution of Stars - Pretending
• Out Of Gravity - The Greenhouse
• Luc Serra - City of Stars
• John Powell - P.S I Love You 05:11
• Yiruma - River Flows In You

Although, although it is true, being less common music than those that do have lyrics and a more select style, it will be easier to follow one of the ready-made playlists such as:

• Yoga & Meditation (Spotify)
• Yoga Feels (Spotify)
• Deep Focus (Spotify)
• Peaceful Meditation (Spotify)

Don't forget to take a look at our article on the different types of yoga you can practice: "Types of yoga: the 18 variants that you can practice and their benefits”

4. Pilates music

Although Pilates also requires concentration like yoga, in this case we can have both types of instrumental music and songs with lyrics.

However, the lyrics of the songs and their rhythm have to give off tranquility and calm, omitting the fact of not giving up the lyrics and accepting groups like Passenger or singers like Adele.

What music to do pilates exercises Acoustic cover bands like Boyce Avenue work very well. Some of the songs that we can put on our list would be:

• Boyce Avenue - Wake Me Up
• Boyce Avenue - Teenage Dream
• Jason Mraz - I Won’t Give Up
• Maroon 5 - Ella She Will Be Loved (Acoustic Version)
• James Blunt - Goodbye My Lover
• Sleeping At Last - Chasing Cars
• Sons of Serendip - Somewhere Only We Know
• Jill Andrews - Total Eclipse Of The Heart
• Jasmine Thompson - Take Me To Church
• Passenger - Let Her Go

And some playlists like:

• Pilates Relax (Spotify)
• Deep Focus (Spotify)
• Acoustic Covers (Spotify)
• Pilates Music (Spotify)

That he "I don't know what music to play while I exercise" don't be an excuse to exercise, whether at home, on the street or at the gym.

Get ready music lists to train depending on the activity what to do and make being in shape less boring; Either create your own music lists to exercise or take ownership of playlists that are already ready so that with the press of a button or a click you have the music playing.

• It may interest you: "6 definitive exercises to have a perky ass”