8 signs of depression you might be ignoring

It may be just a suspicion, but it may also be that your motives are not unfounded. Pay attention to those anomalies that seem to have installed in your daily lifeas it could be signs of depression in its initial stages.

As the main thing to face any disorder is to identify its symptoms, we have prepared this article to help you reflect on your suspicions and be able to act in time if it were precise.

8 signs of depression you might be ignoring

Discover the signs of this disorder that we show you below and ask yourself if some of them have been installed in your day to day:

1. Irritability

Perhaps you perceive that you are more prone to a bad mood than is usual for you, or maybe it has been the people around you who have complained because you are more irascible.

Be that as it may, if you are aware of that irritability without a very definite originAt least consider paying attention to it and identifying the possible cause that may be behind it, since it could be a sign of depression.

In the early stages of depressive states, excessive discussions can occur over the smallest things. If this is your case, don't let your guard down.

2. Low selfsteem

What personal perception do you have of yourself? Do you treat yourself with affection? Pay attention to how you value yourself in the small details of each day and answer yourself.

One of the first signs that you should identify, as it is one of the most common signs of depression among those who suffer from it, is if you perceive that your self esteem is on the ground.

Sometimes it appears in the form of continuous guilt for situations lived in the past or they manifest a dark idea about the future. In any case, they tend to position themselves as responsible for many of the most dire scenarios that could happen, however unlikely they may be.

3. Sleep disturbances

Whether for a while now you have trouble sleeping or if what it costs you is to get out of bed without chaining snooze after snooze, both situations show that you have disturbed sleep.

Although in each person the combination of symptoms may vary, sleep disturbances are considered among the signs of depression in those who suffer from it.

Perhaps it is the worries and rumination that make it impossible for you to sleep when the time comes (insomnia), or perhaps your case is striking for how you can not break the vicious circle of sleep with which it costs you horrors to get up in the morning (hypersomnia), but consider seeing a specialist if they start to implant regularly these dynamics.

4. Exhausted

Whether it is related to the alteration of sleep cycles as we mentioned above or for other reasons, fatigue is another of the signs of depression that occurs regularly.

People affected by this disorder have a very marked form of fatigue, affecting in a very negative way both your work life and your social relationships, and thereby further enhancing the depressive state.

5. Recurring thoughts about death and suicide

Today, having thoughts about death is not such a strange thing, considering the over exposure that we have to information of all kinds and that is something more natural in people who begin to reach certain ages advanced.

However, when this becomes a reason that further accentuates the low mood affecting the functioning of daily life, it does have significance, as you could be facing one of the signs of depression that should not lose sight of.

And it is that among the types of thoughts that can haunt us, suicidal ones also lurk, and are closely linked to this disorder. And at this point you have to watch: Not only because they are strong indications, but because one of the Factors that contribute to people self-harm is caused by the depression.

6. Disinterest in pleasant things

Something that usually draws a lot of attention to people around us such as ourselves is the loss of interest in everything we used to like.

It may be anhedonia, a typical symptom of depressive states. Therefore, if you have recently stopped enjoying sex, your hobbies or any aspect that you were previously passionate about, do not lower your guard before one of the most unequivocal signs of depression.

7. Loss of appetite

Many of those who are diagnosed with depression have a loss of appetite and a feeling of a closed stomach preventing them from eating.

One of the most dangerous vicious cycles that you can drag is the one that begins with loss of appetite and it begins to become chronic: By not eating, the body begins to weaken, and the lack of energy that it entails does not promote mobilization to change the situation. Slowly, excess weight is lost and suffering health.

That is why it is important to pay attention to these signs of depression that can drag us towards other organic problems.

8. Reckless behavior

This peculiarity is somewhat easier to observe when it happens between the people around us than when it happens to ourselves. That is why we notice quite easily if we perceive that someone close to us begins to behave extremely unpredictable and self-destructive, when it had not been like that previously.

It is considered a sign of depression because it is this that leads to these states of emotional confusion, These being the ones that promote harmful behaviors such as borderline experiences and drug use. drugs

If you recognize in yourself or in someone close to you more than one of the signs of depression that we have shown you, it is recommended that you consult them with a professional.