Diet to lose weight quickly and in a healthy way

Tired of trying all kinds of weight loss regimen and finally giving it up without reaching your goal? It's probably not balanced enough to allow you to drop the extra pounds without suffering.

So we propose this diet to lose weight which does not lack any of the nutrients you need to have energy, health and good mood, and with which you will be able to take a weight off your shoulders without starving.

Do you want to know our daily menus? Every five days you can start over, to know what to eat while you follow our diet to lose weight until you reach the one that is your ideal.

• Related article: "How to lose weight (healthy and common sense)"

Diet to lose weight quickly

Here we leave you our menu proposal for five full days so that you can repeat them without problem, substituting the meats, fish and vegetables that we propose for different ones (if what you want is to follow a more varied diet to lose weight) so that you can enjoy eating rich without fear of gaining weight.

We started!

1. Start the week with energy

This is the proposal for the first day:

• Breakfast

An infusion of red tea

A slice of whole wheat toast with a little olive oil and grated tomato, accompanied by a couple of slices of cooked ham

A natural yogurt (if you want to sweeten it, use stevia instead of sugar or artificial sweeteners)

• Midmorning

A decaffeinated coffee (optional)

An Apple

A small handful of cashews

• Lunch

A salad with two medium tomatoes, 100 grams of fresh mozzarella, a bunch of chopped fresh basil leaves and some black olives. Dress with a little extra virgin olive oil and balsamic vinegar.

A grilled swordfish fillet (about 250 grams approx.), With lemon and a little dill, accompanied with grilled wild asparagus.

An infusion of chamomile.

• Snack

A glass of semi-skimmed milk with a tablespoon of pure cocoa powder, a little cinnamon and stevia.

A couple of walnuts

• Dinner

A plate of steamed cauliflower, sautéed with fried garlic. Add a splash of vinegar on top (once served).

A two-egg French omelette (when beating the eggs, add a sprig of parsley and a minced garlic clove for another touch)

A natural yogurt (with stevia, if you want it sweet)

An infusion of linden and lemon balm.

2. Tuesday bet on oats

Here is the proposal for the second day:

• Breakfast

An infusion to taste

A bowl in which you will mix: a glass of semi-skimmed milk (or vegetable type), two tablespoons of rolled oats, a couple of tablespoons of flax seeds (soaked in half a glass of water overnight), two teaspoons of sunflower seeds (without salt), half a banana, a teaspoon of honey and a little cinnamon.

• Midmorning

A decaffeinated coffee (optional)

A pear.

• Food

A plate of iceberg lettuce salad, cherry tomatoes cut in half and capers, dressed with oregano, lemon juice and a drizzle of olive oil.

Sautéed half zucchini and a small onion with 200 grams of chicken breast cut into strips, seasoned with pepper, turmeric and a little sweet paprika.

Licorice infusion

• Snack

A cheese type burgos with a teaspoon of honey

A couple of walnuts

• Dinner

A plate of cooked chard, sautéed in a drizzle of virgin olive oil with a garlic clove cut into thin slices and diced serrano ham.

A hake fillet with chopped onion and zucchini roasted in papillote.

An infusion of pennyroyal mint.

3. Reduce quantities on the third day

The proposal for the third day is somewhat lighter:

• Breakfast

An infusion of green tea with mint

A tuna sandwich with whole wheat bread and chopped tomato

• Midmorning

A natural yogurt (with stevia)

A small handful of almonds

• Food

A bowl of thickened salmorejo without bread (a ripe tomato, a small garlic clove, two carrots, half a green pepper, olive oil, vinegar) served with diced ham on top.

A scramble of two eggs with mushrooms, previously sautéed in oil with half an onion. Sprinkle a little rosemary or thyme and a little salt.

A roasted apple with ground cinnamon

• Snack

An infusion of red berries and rose hip

A couple of digestive cookies (the big ones, if they are normal size, you can have three)

A piece of dark chocolate (more than 70% cocoa)

• Dinner

Grilled vegetables on the grill (an onion, a green pepper, a red one, an aubergine and a zucchini) with a little virgin olive oil on top and ground pepper.

A couple of burgos type cheeses

An infusion of chamomile with anise.

4. On the fourth day, bet on vegetables

• Breakfast

A glass of water with the juice of a freshly squeezed lemon, a little ginger powder and stevia

A whole wheat toast with hummus, a drizzle of olive oil, sprinkled with cumin powder and sweet paprika.

• Midmorning

5 strawberries

• Food

A couple of lettuce buds cut in half, with anchovies and a drizzle of olive oil.

A roasted chicken thigh without skin, accompanied by two tomatoes also roasted with a little extra virgin olive oil

A natural yogurt

• Snack

An infusion of rooibos

A couple of whole wheat croutons with cheese spread

Half a banana

• Dinner

A plate of artichoke hearts (previously cooked with water, salt and a little lemon) sautéed with olive oil, two minced garlic, parsley and a splash of white wine.

A slice of grilled salmon with dill and lemon juice.

A relaxing infusion

5. We regain strength on the last day

With these proposals we can finish this five-day plan:

• Breakfast

A shake with the following ingredients: a glass of non-dairy milk, a heaping tablespoon of pure cocoa powder, two tablespoons of chia seeds (soaked in half a glass of water overnight), a pinch of ground cinnamon, a pinch of ground ginger, half a banana, stevia to taste and two walnuts. Everything is crushed together and ready to drink!

• Midmorning

An Apple

• Food

A plate of roast beef (red pepper, onion and aubergine roasted with olive oil and a little salt)

A grilled beef fillet accompanied by grilled zucchini

A digestive infusion containing licorice or fennel.

• Snack

A curd with a teaspoon (of the small ones) of honey

• Dinner

A slice of whole wheat bread spread with avocado pâté (for each avocado crush half a clove of garlic, a dash of oil, salt, two tablespoons of lemon juice and a cheese from burgos)

Sautéed wild asparagus, mushrooms and prawns, with a couple of garlic cloves and a little thyme.

An infusion of chamomile with anise.

And so far our diet proposal to lose weight with which you have no excuse to try reach your goal without giving up taste and without starving at all.

Courage and be consistent! It is the key to your success.

• Related article: "The detox breakfast that will help you with the excesses of Christmas"