What can you do with Meyo? 16 benefits of this app

Being healthy is not just not being sick. Being healthy is getting the best out of ourselves, enjoying life and taking advantage of each day as if it were your last.

Meyo is an app for everything and everyone. It doesn't matter what you need or what you want to improve on. In everything that has to do with a healthy life, whether on a physical or emotional level, Meyo can help you.

It is a different application and, without a doubt, one of the pioneers in 360 ° health promotion. And it is to say that Meyo is a health application is an understatement. In an unprecedented way, this app seeks that its users are absolute owners of their health, both physically and psychologically.

Therefore, with the scientific support of a great team of top-level psychologists and doctors, Meyo offers guidance, help, advice and, above all, motivation to become in the best version of yourself in all areas of a healthy life: diet, sports, sleep, personal development, leisure, personal relationships, work and studies, state of cheer up...

And, as is evident, for users to improve in all these aspects, the app has an infinity of features that are difficult to summarize in an article. But then we will try. Broadly speaking, we can say that whatever you need, in this app you will find it.

• Download Meyo now to Android and to iOs.

What does Meyo offer you? Benefits guide

Aware that, as we have said, being healthy is not only not being sick, but becoming the best version of yourself, being happy, enjoy life, make the most of each day, enhance your skills and establish strong bonds with your loved ones dear, the team of professionals behind Meyo brings an app to approach health in a way that seemed impossible.

With an investment of almost 1 million euros, the app has just been launched (free of charge) and is available on Android and iOS from the week of March 16, 2020. Its operation is based on a complex, and at the same time simple to use, artificial intelligence system that detects what needs the user has and, from there, offers daily challenges, videos, tips, games and any type of audiovisual content whose effectiveness in improving the user's life has been endorsed by top psychologists and doctors level.

And since the promotion of physical and emotional health is very complex, the app has countless features. Do you want to eat healthy? Do sport? Reduce stress? Sleep better? Getting over a love breakup? Leave behind fears, insecurities and phobias? Learn to save? Communicate better what you feel? Give up smoking? Perform more at work? Open up more with your friends? Cultivate yourself? No matter what you need, Meyo will have something to give you. Y Here is a sample of everything you can do with Meyo, and its benefits for your health.

1. Eat a healthy diet

One of the pillars of Meyo is food. And it is that without eating a healthy diet, there can be neither physical health nor emotional health. Therefore, the app offers all kinds of personalized diets depending on what the user wants: eat healthy, lose weight, gain muscle mass, eat organically, go vegan, stick to the diet Mediterranean ...

The app only asks the user to tell him his goal and how many times he wants to eat per day. From there, each week, Meyo generates healthy diets with healthy, nutritious and (not least) rich recipes, prepared by a team of top-level nutritionists. The app explains in detail how to prepare each of its hundreds of different dishes so that you eat healthy and fall in love with cooking.

In addition, the app itself allows you to create the shopping list automatically and gives you the possibility to share it so that everything is easier for you.

2. Do sport

Without a doubt, another of the great pillars of any healthy life is sport. Evidently, practicing it is essential to take care of our body, but the benefits in mental health are even more noticeable.

Aware of this and that each person has tastes and starts from a different level, Meyo offers totally personalized sport plans. It doesn't matter if your thing is to do sports at home or in the gym, if you like to go running or are more into yoga, if you like cycling or prefer swimming... It doesn't matter if you start from a very low, normal, high or very high.

Meyo will have the perfect exercise plan for you and according, as with food, to your goals. The app offers you daily challenges with audiovisual content that help and guide you to perform the exercises and that always seek to give you the most of yourself. Playing sports has never been so easy.

3. Hire a genetic analysis kit

In an unprecedented situation, Meyo offers users the possibility of purchasing a genetic analysis kit. And it is that by analyzing its gene sequence and entering the information in the app, Meyo can give absolutely personalized food and sports plans. In fact, there is currently no more effective way to individualize health promotion.

Based on your genes, Meyo tells you exactly what to eat and in what amounts, recommends you limit the consumption of certain foods and even warns you of the need to completely eliminate that of others. And all this based on your genes, because not all of us respond in the same way to the same food.

With this, we are managing to reduce to the maximum the risk of developing cardiovascular diseases, bone diseases, kidney, liver, etc, and, in addition, we are empowering the person to achieve their maximum physical performance and mental. To this day, there is no way to further enhance health.

4. Scan food

One of the most useful features of Meyo is that it includes the option to scan food. The app itself has a camera capable of reading the barcode of hundreds of foods (and other products such as cosmetics) and quickly gives you detailed information about the ingredients and a score based on their value nutritious. That is, with Meyo you have a tool to know what is healthy (and what is not) when you go shopping.

5. Train the mind

The brain is the most important muscle in our body. And as such, we have to train him not only to be more mentally agile, understand things better, memorize faster, work harder. quickly or be more creative, but to prevent the development of many mental illnesses related to old age, including Alzheimer's.

For this reason, the app offers not only recipes based on foods that are "fuel" to keep the brain healthy, but games and everything. type of content type “brain training” that, as its name suggests, stimulates the mind to work it like the others muscles.

6. Chill out

How long have you not spent time relaxing? Doing so is just as important for our body and mind as eating well or playing sports. For this reason, Meyo offers you meditation sessions, deep breathing techniques, calm music, yoga and all that. that, according to studies in psychology, help the mind to relax, rest and, therefore, recover forces.

7. Get to know yourself more

Personal development is vitally important for health, especially on an emotional level. Without knowing ourselves, we are lost. It is difficult for us to find our motivations, dreams, goals, purposes in life and it is more difficult for us to enjoy our surroundings and project an image of security and trust to others. Aware of this, the creators of the app have introduced all kinds of challenges, including meditation sessions, which have proven useful to connect with our inner “I”.

8. Improve personal relationships

Relationships with friends, partner or family are sometimes complicated. Misunderstandings, arguments, problems expressing ourselves, difficulties in talking, tendency to hurt others when we speak, fights... This, and given the importance of strengthening our affective bonds to take care of our mind and, therefore, the body, Meyo brings the solution to this.

The app offers you guides to work on empathy, gain charisma, express yourself better, listen to others, open yourself up and that others want to open up with you and, In short, everything whose effectiveness to improve relationships with your loved ones is endorsed by the psychologists who are part of the team of Me I.

9. Make leisure plans

Spending time doing what we like, finding hobbies and enjoying our free time is vital importance to be happy, enjoy life and face all problems and obstacles with greater optimism and Energy. For this reason, the app offers the user guidance to find leisure plans to do and motivates him to take time for himself. Because in life they cannot be all obligations. It is essential to relax and enjoy what we like to do.

10. Give up bad habits

Stop smoking, reduce alcohol consumption, overcome an addiction, stop gambling... In everything that is to abandon bad habits, whether with or without substance use, Meyo can help you. And it is that the psychologists who are part of this team have developed challenges to help and motivate all users who need it to abandon these bad habits.

11. Chat with Meyo

Let's not forget that a fundamental part of the app is artificial intelligence. "Meyo" is a robot that you can chat with through text messages and that not only offers scientific information, you can also talk to him about whatever you want. Although it must be borne in mind that he is still in the learning phase, so it would be necessary to speak with him in a simple way, with specific and short sentences.

Anyway, with time he will learn and allow to have fluent conversations, since he is endowed with many communication skills so that he can speak in a human and sense of humor, you can ask Meyo to tell you interesting things, to explain jokes, to tell you about him and he can even explain things about his "life private ”. But you need time to understand how human conversations work.

12. Sleep better

Getting a good night's rest is a fundamental part of any healthy life. Getting the necessary hours of sleep and ensuring that they are of quality and that you get a deep and restful sleep is important in all aspects of health. And it is that sleeping badly affects our physical health (causing us to feel tired and even making us more prone to illnesses) and emotional (mental performance decreases and we are more irritable).

Therefore, Meyo offers all the advice, content, including meditation activities and deep breathing sessions, help and strategies to get us to fall asleep earlier and, above all, to get us to have a dream repairman. And all, obviously, with an efficacy endorsed by experts in sleep hygiene.

13. Improve financial management

Meyo not only helps you when it comes to a healthy life, but it can even offer you guides to take care of and improve your financial management. It offers you all the facilities, tips, strategies and follow-ups to better control your expenses and tells you effective ways to save.

14. Overcome fears, phobias and insecurities

Social fears, mental blocks, shyness, phobias (flying, animals, objects ...), etc. Having fears is something perfectly human, although if you think that it is compromising your quality of life, Meyo can help you.

Meyo psychologists have developed plans to detect what fears the user has and, from there, offer them guidance, help, guides and measures to overcome this fear or, at least, reduce the impact it has on your normal performance.

15. Improve communication skills

Gain charisma, express yourself better, learn to speak in public, give off optimism, avoid tics, lose the fear of talking, bring up topics to talk about... Meyo can give you tips, challenges and guides to improve your communication skills, know your strengths and express yourself better, both privately and speaking in front of several people. It can even give you tips to face a job interview and that you are more likely to create a good image.

16. Run away from stress

We live with stress on a daily basis, whether due to work, life as a couple, the financial situation, problems with friends... The problem is that stress can be the gateway to more serious disorders such as anxiety and even depression.

For this reason, and with the aim of taking care of the emotional health of its users, Meyo offers all the necessary content to reduce stress. Meditations, yoga, sports, healthy eating, tips to silence negative thoughts, strategies to organize better, guides so that the work environment (or academic) does not affect us so much, etc. Everything that psychologists consider effective to reduce stress, you can find it in Meyo.