Why is my hair not growing? 4 possible causes and what to do

Why is my hair not growing? It is a question that afflicts us especially when we want to get a haircut that requires a certain length or a spectacular hairstyle and the length of Our hair is not enough, or also after having cut it very small and you regret it and you are waiting for it to grow soon but it still does not grow up.

There are several reasons why hair does not grow as fast as we would like or how it should. You have to analyze the possible factors and put a remedy to solve this problem and enjoy long and healthy hair.

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Why is my hair not growing? Possible causes

Here we will see the most common causes why hair does not grow.

1. Genetics

The hair growth cycle is made up of three phases: anagen phase, which is when the hair grows, catagen phase, which is the transition stage, and telogen, which is when the hair falls out. This cycle is not the same in all people and is normally so from birth.

There are some people in whom the growth phase lasts 2 years and some up to 7 years, and

From childhood this difference can be perceived in the time it takes for hair to grow.

It is time to remember and analyze whether since childhood a slow growth in hair length has been noticed. If so, it is likely due to genetic issues, and a treatment supervised by a dermatologist could help the process, but it is good to understand that the process will still be slower than the average person. This can be one of the many causes why hair does not grow at the rate we would like.

Another reason caused by genetics is that if the hair is curly, wavy or very thin, the perception of hair growth is that it does not grow as much, when in reality it may be growing at a good rate.

When the hair is curly, questions about why the hair does not grow so much are common; However, to correct this erroneous perception, it is possible to frequently check the length by stretching a strand and checking how high the back reaches. Surely over the months the perception that it does not grow, will change.

2. Feeding type

One of the most frequent reasons that hair does not grow is that the diet is not adequate. The hair, like the rest of the body, requires nutrients to grow and also be healthy.

The reason that hair does not grow due to a poor diet is because the body absorbs essential nutrients for the functioning of the organism and vitality, and those processes that are not urgent or that are not of life or death are "sacrificed" for what If you are not ingesting an adequate amount of vitamins and nutrients in general, the hair is one of the parts that is affected in first place.

Eating enough vegetables, fruits, protein and water are the first step to regain healthy hair. and promote their growth. However, it is necessary to ensure that the diet in general is balanced and that the vegetables and fruits are adequate according to the lifestyle and the necessary daily requirements. Incorrect feeding can be the main cause of hair failure.

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3. Stress

The body reacts in multiple ways to short or prolonged episodes of stress. Everything that is generated as a result of this has an important influence on the functioning of the body, and the scalp and therefore the hair is no exception.

When we feel stress it is common for dermatitis to develop, sometimes it is not easily visible, but rather than manifesting in other areas of the body, the scalp is the one that suffers it, causing with this a series of uncontrolled, as dermatitis causes excessive irritation to the scalp which in turn leads to an inflammation of the follicles that prevent growth normal. That is why one of the causes of hair not growing is stress.

When it comes to chronic stress, this delay in hair growth can be very evident because an increase in hair loss will also be noticed; However, even in short periods of stress, this process that prevents hair growth can be noticeable.

In a stressful situation, It is advisable to go to relaxation techniques and Mindfulness to balance our mind and body and prevent it from being a reason why hair does not grow.

4. Age

Another reason why hair does not grow is age. Over the years, the body's processes change, and one of the most noticeable is hair growth.

The age at which hair can stop growing normally is variable, but from the age of 30 an almost imperceptible decrease can occur that will become noticeable as the years go by. It is a normal process that must be accepted and help with treatments and good nutrition, however, we must be aware that around the 50 years, the main cause of hair not growing is age and the decrease in the production of collagen.

Given this cause, it is recommended to go to the dermatologist to analyze the best treatment as an aid in hair growth caused by the passage of time.

Bibliographic references:

• Shea, Christopher (2011). "Human Hairlessness: The 'Naked Love' Explanation - Ideas Market - WSJ". The Wall Street Journal.