The 9 best Yoga Courses in Madrid

One of the most recommended yoga courses in Madrid is the one offered by the Center for Psychology and Psychotherapy Vibra Wellbeing, offered by experts in yoga, meditation, physiotherapy and Pilates, both in person and remotely.

The center is located next to Madrid's Calle de Alcalá and its team of professionals has also specialized in psychosomatic medicine, addictions, grieving processes, trauma and conflicts relatives.

The yoga courses at the Vibra Bienestar center are aimed at people of all ages who want to reduce their levels of anxiety and stress, cases of chronic pain and also in pregnant women who may present any type of problem during the pre and postpartum.

The Yoga center Sivananda Madrid it is also an option to consider. With more than 40 years of history, this center has been teaching the Sivananda branch of yoga to anyone who has been interested, both at the beginner level and at the advanced level.

The teachings of the Sivananda Madrid center are based on 5 fundamental pillars: adequate exercise, vegetarian eating, proper breathing, positive thinking and meditation and finally relaxation adequate.

The learning of Yoga brings a lot of benefits to the person who practices it, some of them are the best control of the body, the reinforcement of the physical and mental balance, the reduction of localized muscle pain, the enhancement of relaxation skills and the reduction of anxiety and stress.

Madrid City Yoga It is a learning center for different therapeutic disciplines of oriental origins and influences. The professionals at the center are widely experienced in training anyone who wants to receive training in the practice of Yoga, mindfulness and Pilates technique.

With an experience of more than 15 years, the professionals of the Madrid City Yoga center are trained in teaching the Yoga technique in specialized programs focused on pregnant women, children, families, mothers and babies.

The center has a great variety of rooms enabled to practice Yoga; between all they add up to 500 square meters, and in each one of them different workshops or courses related to the learning of the discipline are held.

The Yoga studio de Rosa Beltrán is another great option to receive yoga courses in Madrid. The center offers Yoga and Pilates classes both individually and in groups, as well as physiotherapy services.

The main objective of Yoga Studio is to achieve balance in the person and treat all those problems that can present from the different therapeutic techniques offered by all the professionals of the center, directed by the teacher Rosa Beltran.

The Yoga classes offered at the center encompass various styles, from therapeutic Yoga, through restorative, to the classic Vinyasa and Ashtanga modalities. That is why the client will find the style that best suits their needs.

Yoga Center Madrid It is a training center where Yoga, meditation and Mindfulness. This center is located near the emblematic Retiro Park, which has 4 rooms equipped for the correct development of the courses.

In the Yoga Center Madrid the teaching of Yoga is one of the most important parts and this is done especially in the background philosophical, theoretical and historical of this discipline, from which it is possible to teach the practice efficiently and methodical.

In the yoga center Mysore House, both group and collective Yoga classes are offered and focused on the level of knowledge that the student has about the practice of Yoga.

In Mysore House, among others, the modality of Ashtanga Yoga, one of the most popular currents, is taught. During the classes the teacher will show the different positions, as well as the breathing that we must keep at each point.

Bikram Yoga It is a center in which classes called Bikram Hot Yoga, or yoga with heat, are taught, consisting of a session of 26 Yoga postures in a room at 40 or 42 degrees of temperature.

This practice is excellent for exercising, burning calories and also, thanks to the management of postures yoga, increases physical strength, flexibility, improves balance and also the ability to concentration.

The next name on the list is the Urban Yoga Center, a place to learn yoga from the hand of qualified professionals with an experience of more than 15 years.

In the center a large number of yoga modalities are taught adapted to the needs of each person, among which we can highlight the Ashtanga, Vinyasa, Yin, Rocket and Lotus modalities flow.

Ashtanga Yoga It is a center that, with more than 15 years of experience, is dedicated to teaching the current of Yoga called “Ashtanga”. In the center, introductory courses are given for anyone who wants to start entering the world of yoga and learn the first postures.