The 4 keys to enjoying a good self-image

Much of who we are is defined by our self-image, that is, the conception we have of ourselves. This self-image has a very important impact on the most diverse areas of our life and can play for or against our quality of life.

As a regulating element of our behavior and our emotionality, it has effects on self-esteem of each person, induces emotional states positive and negative, modulates our way of behaving and, in fact, can be read by people with that we relate to each other and make them behave in a way that is consistent with how we perceive ourselves themselves.

The 4 keys to enjoying a good self-image

However, like many other constitutive elements of our way of interpreting reality, self-image can be managed to suit our needs. Here are four key ideas to make it easier for you to learn how to usefully manage your relationship with yourself.

1. Stop taking negative judgments about your self-image as true

Human beings are unable to perceive ourselves objectively: we have so much information about our way of behave and feel that the conception of oneself is necessarily a very concise summary and leaves out many elements and characteristics that define us. Being clear about this can help you realize that 

complexes and insecurities about oneself are never based on something one hundred percent objective and that, therefore, they have no value in and of themselves.

Negative ideas about your own person do not describe an objective and unanswerable reality. Keeping them in mind does not guarantee you a reliable and true knowledge about yourself, but they often do assure you a great source of concern. anxiety and conflict situations. Therefore, believing that you cannot question these preconceptions related to a negative self-image is, many times, to fall into the self-boycott, get in the way.

Failure to pay attention to these negative ideas about your own self will not bring you closer to reaching a purely image. true about you (something that, as I said, cannot be done), but it can make your existence easier and evolve as person.

2. Establish a good inner dialogue

This point is derived from the previous one. Since self-image is partly a product of selective attention On the things that define oneself, working on their improvement implies making efforts to dominate this focus of attention. For example, if you are bad at a sport and that affects you a lot when compared to other people experienced in this activity, it is good to reflect on the fact why such a specific activity with so little presence in your daily habits should define you.

If there are things that you are good at and you notice that you tend to overlook, dedicate yourself to locating them and thinking to what extent they are the product of luck and not on their own merits. As this can be a bit tricky, help yourself by paying attention to the positive judgments other people make about you: this will help you find those strengths of yours that you did not know until now.

3. Find points where you want to improve

Enjoy a good self-image is not content with a still image of yourselfRather, it is supported by the notion of having paths to travel to improve as a person. Paradoxically, knowing your own imperfections can be beneficial and nurture self-esteem, since this will provide goals towards which to walk. Be aware in real time of this personal growth process It is highly satisfactory, and knowing that the final objective has not yet been reached is essential to make this feeling not fade and so that you can take control of your own self-image.

However, it is one thing to locate these imperfections and react to them and another to feel that the self-image is made up of only infinite imperfections. Being in this situation is falling into the autoboicot, since the feeling of helplessness is so overwhelming that it does not allow to undertake projects of personal growth.

4. Approaches relationships with others in a positive way

Improving self-esteem is not about thinking about yourself all day. Positive internal dialogue should take place both internally (thoughts and perceptions about oneself) and externally, that is, in relationships with others. Taking this into account will make you able not only to relate in a positive way with others, but also to induce other people to have a positive attitude towards you.

Just as sometimes starting a dialogue on the wrong foot can make the relationship with someone become a source of stress and anger, If we intend to transform a conversation into something that both parties benefit from, you can take advantage of this effect loop. The feedback This type of dynamics can be a good tool that works in your favor.