Dandelion: 9 uses and properties of this medicinal plant

Among all the health benefits that nature brings us, it is possible that medicinal plants and herbs are the most appreciated by humans. We can find countless remedies typical of traditional medicine that would not be possible without the existence of medicinal herbs.

The dandelion is one of the plants most recognized for its beauty but few people know about its multiple properties and benefits. In this article we will see what dandelion is and what it is for.

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What is dandelion?

Scientifically known as taraxacum, the dandelion is a kind of flower belonging to the family asteraceae. It is believed to be a type of plant native to certain regions of Europe and North America, and that it appeared approximately 30 million years ago in Eurasia.

The dandelion is distinguished by being a herbaceous and perennial plant It grows and develops very easily in temperate climates. In addition, it is highly appreciated by farmers for its ease of reproduction and because it grows quickly and effectively.

While the dandelion owns a large number of properties These are not popularly known, so it is traditionally used as an ornamental plant due to its flowers. There are two different types of dandelion flowers, depending on the subspecies of this and both are edible in their entirety, but all are characterized by having yellow flowers sparkly.

Although its benefits and properties are not well known, in traditional medicine the dandelion has been widely used in the treatment of stomach ailments, gas, joint pain, eczema and rashes or certain types of infections, especially infections viral.

Also, as we mentioned, the dandelion it is totally edible and it is also highly appreciated as a culinary ingredient.

This plant It is usually added in salads, soups, wines and infusions and in many places the roasted dandelion root is used as a substitute for coffee.

What is it for? Uses and properties

Traditional medicine has used dandelion in the treatment of various physical conditions, conditions and diseases. However, not all of them have been supported by scientific evidence. Currently, studies in laboratories try to determine how to use the different properties of dandelion to treat various physical pathologies in a more natural way.

Among the main uses and properties of dandelion we find the following characteristics.

1. Improved bone health

Dandelion is a plant rich in calcium and calcium is a basic mineral in the development and strengthening of bones. What's more, it is also rich in vitamin C and luteolin, two antioxidants that protect bones from deterioration associated with age, which is due in large part to the effect of free radicals.

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2. Treatment for liver disorders

Dandelion extract is traditionally known for its liver benefits. The above-mentioned antioxidants promote the proper functioning of the liver and protect it against aging. In addition, there are other compounds in this plant that can be effective in treating liver bleeding.

Dandelion-based dietary supplement can promote the maintenance of an adequate flow of bile, while stimulating liver function and aiding digestion. Proper digestion reduces the risk of constipation and serious gastrointestinal problems.

3. Helps control diabetes

Dandelion juice or concentrate has been shown to can stimulate insulin production in diabetic people, thus maintaining low blood sugar levels.

In addition, thanks to the diuretic properties of dandelion, it increases the need to urinate in diabetic patients, which helps to eliminate excess sugar from the body.

4. Treatment for skin conditions

The sap that is extracted from the dandelion is a natural and effective treatment for those conditions or skin diseases caused by bacterial and fungal infections. The reason is that the sap of this plant has alkaline, germicidal, insecticidal and fungal properties.

Although special caution should be exercised in contact with the eyes, the sap extracted from dandelion can be applied to eczema, itching and itching without risk of side effects.

5. Acne prevention and treatment

In addition to its diuretic properties, dandelion is a powerful detoxifier, stimulant, and antioxidant, making it an effective acne treatment. Especially the one caused by hormonal alterations.

Dandelion extract can promote hormonal regulation and balance, increases sweating and favors the opening of pores. all this helps to facilitate the expulsion of toxins through sweat and urine. In addition, externally applying the sap of this flower can inhibit microbial infections and reduce the signs of acne.

6. Decreases fluid retention

The dandelion, thanks to its diuretic nature, promotes urination and helps eliminate excess water from our body. In addition, our urine contains a percentage of 4% of fat, so the more we urinate, the more water and fat will be lost, so it also favors weight loss.

7. Treating constipation

The high fiber content of dandelion makes it a very beneficial aid for proper digestion and intestinal health. Fiber stimulates intestinal function and reduces the chances of constipation and diarrhea.

8. Prevents anemia

Dandelion has relatively high levels of iron, vitamins, and a high protein content. While iron is an essential part of blood hemoglobin, vitamin B and proteins are the basis for the formation of red blood cells and other components of the blood. Hence the dandelion can help anemic people keep this condition regulated and under control.

9. Regulates blood pressure

Finally, and following the diuretic properties of dandelion, increased urination is an effective way to lower blood pressure. Dandelion juice increases urination both in quantity and frequency. Therefore, helps reduce high blood pressure.

Furthermore, the fiber in dandelion is also helpful in lowering cholesterol and thus helps to lower blood pressure, as cholesterol is one of the factors that increase blood pressure.

Bibliographic references:

• Schütz, K., Reinhold, C. & Schieber, A. (2006). Taraxacum — a review on its phytochemical and pharmacological profile. Journal of Ethnopharmacology, 107 (3): 313–323.
• Menghini, L., Genovese, S., Epifano, F., Tirillini, B., Ferrante, C. & Leporini, L. (2010). Antiproliferative, protective and antioxidant effects of artichoke, dandelion, turmeric and rosemary extracts and their formulation. International Journal of Immunopathology and Pharmacology, 23 (2): 601-610.