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Sport

The 5 most important types of tai chi

The 5 most important types of tai chi

Tai chi is one of the most practiced oriental martial arts in the world. It is not only a sport, ...

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The 8 best sports coaching books

The 8 best sports coaching books

For some years now, coaching has established itself as an area of ​​intervention in people and te...

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The 14 best exercise routines to do at home

The 14 best exercise routines to do at home

Exercising and staying in shape requires time that many times we do not have due to the different...

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The "Mental Training" applied in sports psychology

Mental training: discovering the importance of sportIt is very normal to see today, in the media,...

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Muscle memory: what is it, how does it work, and how long does it last?

If you have been physically fit in the past, will it be easier for you to be fit again in the fut...

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This is sports psychology applied to high performance

Psychology is much more than therapy applied to patients who have developed psychological disorde...

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This is how sports performance is improved with the cognitive-behavioral model

Sport is much more than a physical phenomenon embodied by the movements and coordinated activatio...

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13 benefits of spinning for your health

No one doubts that physical exercise is good for our health. In the last decade, gyms have been g...

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The true power of Mindfulness in sport

Mindfulness, or Mindfulness, is a state of mind oriented to the present moment It is not only eff...

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The 4 types of muscle contraction, with examples

How do muscles work? How many muscles would you say we have in the human body?In this article, in...

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8 negative consequences of excessive physical exercise

Physical exercise is one of the activities that best affects our body and our physical and mental...

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The 4 types of sports warm-up (and their characteristics)

Warming up is one of the most important phases of exercising. Thanks to it, our muscles and our c...

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