The practice of physical exercise produces benefits psychological and physical. The running, spec...
Although the Personal Trainer is known as a reference figure in the fitness sector to optimize ph...
One of the fields of action that is giving more talk in recent times is Sports Psychology, which ...
With the lifestyle of modern societies, it is extremely important to stay active and avoid sedent...
Performing physical exercise is one of the best habits that we can adopt, because it brings many ...
You have been training for a long time, you have achieved some of the goals that you had set for ...
Whether for aesthetics or health, a flat abdomen is the longing and torment of many, because some...
Obesity and being overweight are increasingly relevant problems in our society. It is not merely ...
There are several key psychological aspects for an athlete to be good at what he does. The self-c...
College years are demanding, so many students feel great pressure to get good gradesyes, sometime...
Coaching is a discipline that has become very fashionable in recent years. And although it receiv...
Recently, in public health, sedentary lifestyle has been proposed as an important factor in the a...