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Health & Wellness

Castor oil: what it is for and its 7 benefits

Castor oil is a multipurpose vegetable oil, used for hundreds of years to treat various types of ...

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What is the paleo diet? Discover their main ideas

What is the paleo diet? Discover their main ideas

What for many is just one of many ways to lose weight that become fashionable from time to time, ...

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15 foods rich in Vitamin K

15 foods rich in Vitamin K

A balanced diet should include all types of food. And vitamin K should not be out of your diet. T...

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Foods rich in protein and essential amino acids

Proteins are a very important macronutrient for our body. Unlike carbohydrates and fats, our body...

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9 keys to control and lower high blood pressure

All over the world there are millions of people who suffer from having cardiovascular problems. H...

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How to strengthen the immune system: 8 effective strategies

There are internal and external factors that alter our defenses. When these begin to weaken, the ...

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How to remove hiccups? 10 effective tricks to combat it

Hiccups are caused by involuntary movement of the diaphragm. It occurs when this muscle in the ab...

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New Parents: 15 Tips for Taking Care of Your Children

New Parents: 15 Tips for Taking Care of Your Children

Perhaps one of the most intense moments in life is the arrival of the first baby. And age does no...

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10 benefits of meditation (backed by science)

An essential part of taking care of our health is to relax and, unfortunately, we tend to put thi...

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12 anticancer foods (that you should include in your diet)

A healthy and balanced diet It is always essential to maintain good health, but there are certain...

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Low back pain: causes, symptoms and treatment

Virtually everyone has had lower back pain at some point in their life. The pain that people suff...

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Differences between syndrome, disorder and disease

Do you know the differences between syndrome, disorder and disease? Although they may seem simila...

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