10 ideal breakfasts for athletes

Nutrition experts always claim that breakfast is the most important snack in our daily diet. Well, demonstrated by recent studies and dietary monitoring for athletes, it has been proven that to have optimal results in the life of an athlete, food accounts for 70% of all process.

The breakfasts for athletes are of great variety and easy to prepare, but very few users have such knowledge or are forced to turn to professionals who cost a lot money. However, there are free alternatives like this article, where we will show you the best options for breakfast.

• Related article: "The 4 types of healthy diets that exist"

The ideal breakfast for athletes, in detail

As we mentioned in the introduction, the ideal breakfast is the last priority to maintain a good balance between food and exercise. Then, We will expose the 8 most suitable breakfasts for athletes.

1. Energetic

This type of breakfast is ideal if we want to endure a hard day of physical effort to be able to hold out until lunchtime without strength convalescing. For this you have to resort to high-calorie products, as well as the consumption of dairy products. Cereals with yogurt and nuts, along with bananas, ensure a high yield.

2. Light

In this case, the light breakfast is consumed for weight loss or to maintain the line. For this we will have to consume small intakes of the three basic foods for a good breakfast, such as a glass of milk, cereals low in fat and sugar and some natural juice, walnuts, etc.

3. Sports

By antonomasia, it is the ideal breakfast for athletes, as it is the most balanced and at the same time complete. It is a diner both to prepare the day of exercise, and to recover after the effort made. It involves eating a fruit salad, plus skimmed milk with whole grains. Then we make an omelette with turkey, natural juice and a banana.

4. Standard

It is the breakfast that anyone consumes daily, the most common. This consists of the traditional coffee with milk, plus a paste (donut, croissant, Neapolitan), toasted bread with butter and honey and orange juice. You must also be careful not to exceed the amounts. It is a type of lunch that is only advisable for sporadic days and always careful not to exceed the recommended calories.

5. The Kiwi

Fruit is an essential food for any type of diet, but especially for athletes. Any complement is ideal with the kiwi, but it is advisable to eat a natural yogurt, a couple of slices of turkey or chicken, coffee or a tea to accompany it. It can be consumed in a very simple way, using its skin as a container and using a spoon.

6. Cereal

Low-fat cereals are also high in energy. However, you have to abandon the conventional ones from the supermarket such as cornflakes or derivatives, which are rich in refined sugars and colorants. You have to choose the most natural ones on the market, 0 fats, 0 sugars and 0 colorants. We mix it with skim milk or yogurt and we will hold it easily until lunchtime.

7. Honey

Honey contains good doses of natural sugars ideal to feed our nervous system and enough proteins to increase our athletic performance. Honey can be taken with whole wheat bread, either toasted or normal, accompanied by an orange juice that will serve as the perfect complement to last all day. Of course, it should not be abused, since it is a highly caloric food.

8. The tahini

The tahini diet is becoming very common in the diet for athletes. Tahini is a food composed of sesame paste, whose nutrients are high doses of vitamins, essential fatty acids for our metabolism and rich in minerals. The tahín is spread with the toasted bread and must be accompanied with a glass of water.

9. The oats

It is a versatile food. Although oatmeal can be added to any meal of the day, the ideal is to complement it at breakfast. If we want to increase physical power, we can prepare half a cup of oatmeal, accompanied by walnuts and almonds with honey. In addition, we can add a tablespoon of raisins and ginger powder to have a complete breakfast.

10. Nuts

Dietitian experts assure that it is the most natural and complete. It is the ideal breakfast for athletes who do not want to spend a lot of money. It is made up of dried fruits such as walnuts, pistachios, and dates. The properties of dates, for example, replace any other food rich in calories, vitamins and natural sugars.

These foods are usually accompanied with hot tea, to improve digestion. Although in some cases it is recommended to simply take 7 dates with a half-liter glass of milk, which will ensure physical resistance and avoid fatigue.