3 resources to help you face the fear of change

Whenever you consider them appropriate, changes in aspects of your life are positive and necessary.

From a very young age we are taught and instilled values ​​of how to help others, an attitude that is fine, but many times we forget ourselves on that path.

When we realize that we are not achieving the proposed objectives and we decide to change, worrying about ourselves and pursuing the much desired change, sometimes we are branded as selfish, and that results in the removal of people from our environment closer. This kind of disorientation and lack of references it can lead us to install ourselves in fear of change.

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Learning to cope with changes in life

When there are changes in life, whether they are wanted or not, many of us can feel fear, since we get into terrains strangers that we have not yet explored and that can cause us restlessness and even insomnia, leading us to imagine a future uncertain.

Even if the change is something that you have caused yourself, this does not assure you that you will not experience some discomfort, since you also start a new journey on your way that you are going to travel for the first time time.

It is often said that every end has a beginning, and the beginnings are sometimes not simple, but they are necessary for our evolution. Non-change is unnatural and unlikely to happen. We live in a changing world, practically nothing is forever or rather I would say that everything we can see or touch can be blurred at any time.

But we are not going to experience and face all the beginnings in a negative way; There are beginnings that we are all going to live with great enthusiasm, such as the beginning of a new relationship with couple, the birth of a child, moving to a city for work reasons, moving to a new home... But there are other beginnings that terrify us, which makes it easier for us to stay in our comfort zone for years watching our life go by in front of us without lifting a finger to change the situation that is presented to us, being one of the causes of our frustration and despair.

Essential resources to manage the fear of change

Most of us usually live with some type of fear, but there is one that is repeated often and is usually very present among us. It is the fear of change. When we have the need to change some situation in our life that is not bringing us peace and happiness, it is possible that even being aware that we no longer vibrate with that part of our reality, we resist changing it, since we have a feeling that bothers us, because we do not know what will come after that end.

It is true that there are people who find it easier to assume these changes; This does not mean that they are not afraid, but simply that they have learned over the years how to handle these stressful situations that can arise in the process; It is also possible that they have had a great teacher in their life, such as a father or mother, who are usually our great teachers or their own experiences.

If you consider yourself a person with ease to change situations in your life that are no longer in line with you, congratulations, you are an example to follow. And if, on the contrary, it is difficult for you to get out of your comfort zone, even when you know that your path should change course, calm down, because you are doing the best you can and know in these moments. All you need is a battery of new resources to be able to change situations that bother you and that they are preventing you from living the life you deserve and want.

Of course, remember that the new instruments for change are being incorporated little by little. You have to have perseverance, perseverance and infinite patience. Adding small achievements we will achieve big changes.

1. Divide your goal into micro goals

One of the main causes of throwing in the towel a great change in our life, is that we focus on the final goal and forget the way; impatience is a bad traveling companion.

It is recommended that you write down your objective or objectives and that you leave them raised in that way for a few weeks to know if you really have to subtract or add any more; Once you have done this first step, review which is the most important to you and focus on that for now. Divide it into small parts so that you accept it little by little and your mind puts the least possible resistance to that change that you have in hand.

Every time you meet these small goals it is of the utmost importance that you reward yourself, that is the reward for your effort and commitment. "

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2. Surround yourself with people who add you

When we have in mind to change some aspect of our life that requires courage and decision It is recommended that we surround ourselves with positive people who support us without judging us and who can give us their opinion in a neutral way.

If you do not know anyone with these characteristics, it is vital that you review your friendships since it may be that your environment is limiting you more than you think.

3. Knowledge

One of the keys is in knowledge. If, for example, you want to manage your emotions, buy a house, invest your savings, you have to learn about the subject, the more information the more security you will have in making your decisions.

Now it is your turn to put these instruments into practice and launch yourself without fear to fulfill your wishes. Carpe Diem.