The 11 best Apps to get in shape

Today's hectic rhythms of life make it difficult for some people to maintain the physical activity they would like at all times to be in shape. Luckily, today you can find a wide variety of apps for mobile devices that function as personal trainers and that they manage to get the most out of each one of us.

These apps have been developed by fitness professionals, as well as from the medical and health fields. nutrition, and with its help anyone will be able to get in shape in a short period of time.

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The 11 most downloaded apps to get in shape

Here is a selection of the best 11 apps to get fit and exercise, in which we summarize the main characteristics of each of them.

1. Oorenji

The new healthy nutrition app is called Oorenji. Developed by a Barcelona start-up, this app allows each user to receive suggestions about specialized food and nutrition oriented to your needs, based on your profile nutritional.

There are many services offered by this new application, among the main ones we can highlight the specialized diets, the offering special recipes for each person and daily nutritional plans adapted to the daily needs of the Username.

Besides that, Oorenji also offers the possibility to perform a genetic analysis in order to incorporate more nutritional or health information of the user, so that the feedback is even more personalized.

• This application can be downloaded for free in the stores of ios Y Android to start enjoying all the advantages that Oorenji offers to take your sports life to the highest level.

2. Me I

Meyo is a 360º personal assistant with which anyone can get in shape in a short time and get tips and useful information at all times to achieve this. This application has been developed with the supervision of professional nutritionist doctors and psychologists and offers a wide variety of personalized programs and interactive content specialized in sports, nutrition and health in general.

The assistant Meyo has been a real revolution in the market for health promotion apps. And it is that Meyo's intelligent system is capable of offering individualized assistance at all times taking into account takes into account the user's needs and goals, whatever their physical condition, age or level of training sports

But how can Meyo help you lose weight fast? Some of Meyo's most notable benefits in the field of health and weight loss are the personalized diets it offers the application depending on what the user wants, that is, how many times a day they want to eat, the type of diet they are on interested.

In addition to that, Meyo also offers a great variety of totally personalized sport plans according to the objectives and tastes of the user; professional programs to quit bad habits such as smoking and the possibility of scanning food using the reader of barcode of the app, which allows you to obtain detailed information about the nutritional value of a food and other characteristics of the same.

• Meyo is available for ios Y Android for free, a really useful total health app to lose weight and from which thousands of people are already enjoying its benefits.

3. Seven

Seven is an application designed to train for seven minutes a day. Its main feature is its video game format, with example videos of each exercise where the trainers are animated characters.

This app has 12 different exercises, 200 in the premium version and allows connectivity with other users with whom you can compete and compare the performance in each of the modalities of exercise.

4. Freeletics Bodyweight

This app also offers personalized training plans to get fit, based on the fitness level and goals of the user. Freeletics Bodyweight is available for iOS and Android and also has a paid version offering weekly instructions and more than 900 exercise modes.

Besides that, the premium version also has explanatory videos of each exercise and access to other applications, such as Freeletics Nutrition, which offers information on healthy eating.

5. Sworkit

Sworkit is a personal trainer that allows you to practice personalized workouts based on the time we want to dedicate to it, the intensity, the part of the body we want to work on and the type of training, be it aerobic, strength or stretching.

All Sworkit exercises are professionally designed and easy to learn. The app has a 7-day trial period for the user to decide whether to subscribe or not.

6. 8fit

8fit is an application available for iOS and Android that offers training sessions combined with healthy eating programs, in the paid version. Each session lasts no more than 20 minutes and most of them are high intensity.

With the Premium version you can access hundreds of training modalities as well as nutritious recipes and meal plans. In addition to that, the app offers a personal assistance service from professional trainers.

7. Runtastic

Runtastic works as a personal fitness trainer available for iOS and Android that offers personalized exercise plans for each user based on their characteristics.

In the free version the app offers 7 exercise modes, while in the paid version you can access up to 26 exercises, training tables and 180 didactic videos in which each of the routines.

8. Activity Tracker

Activity Tracker is a step counter with which the user can adjust their weight and height to receive a more accurate estimate of the kilocalories lost during the day.

This app can be downloaded for free for iOS and Android, it does not need to be activated with GPS and uses little battery, which makes it a very useful tool to get in shape and lose weight.

9. Keep

Keep is an application for Android that has more than 400 exercises to get in shape. In each of them, the person's training level can be adjusted and progressively increased until the results are noticed.

Each exercise also has explanatory videos with which anyone will immediately learn how to do them.

10. Home Exercises

An ideal app for those who cannot move from home or prefer to get in shape from home. Home Exercises offers explanatory videos and warm-up exercises.

Likewise, this application is available for Android and iOS, and allows you to create personalized exercise plans, as well as training reminders during the week.

11. Fitbit Coach

Fitbit Coach is a personal trainer available for iOS and Android, as well as mobiles and tablets.

This app offers a wide variety of exercises that can range from 7 minutes to an hour, and with different levels of intensity so that you find your ideal point and can advance with a firm step.