Online training: a good option in times of the coronavirus

There is no doubt that the coronavirus pandemic has been a phenomenon with great damaging potential for millions of people who, in a matter of weeks, are exposed to a situation of health vulnerability and economical.

In other words, no one would argue that the vast majority of the population would prefer that a situation like this had not occurred. And yet this reality is complemented by another, equally true: in difficult situations, we continue to have the ability to maneuver. Whether we adapt better or worse to this COVID-19 crisis will depend on the decisions we make during these days.

An example of this is the range of possibilities offered by online training. Fortunately, the consolidation of the Internet as a learning context has meant that, nowadays, not being able to leave home does not necessarily mean losing time and opportunities.

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The importance of looking beyond pessimism in the face of the pandemic

One of the problematic aspects of epidemic or pandemic crises

is that it is very easy to fall into a defeatist vision about what is going to happen. The bombardment of news that highlights the negative about the harmful potential of the coronavirus makes, automatically and unconsciously, our attention is constantly fixed on everything bad that is happening, and that this overshadows any initiative to try to improve our prospects for future.

Obviously, it is essential to be aware that COVID-19 carries risks and is posing a challenge for all society, but it is also true that obsessing over what is bad leads us to have a distorted vision of reality. In many cases, without realizing it, we are settling on the idea that almost everything bad that can happen to us will end up happening to us, and that we have to resign ourselves.

However, those who are capable of not being carried away by immobilizing pessimism, do not lose their vision in the medium and long term and they can detect situations of opportunity to cushion the blow that the pandemic has caused.

In such cases, distrusting the "black or white" mentality and being able to see the grays in reality helps to maintain control over one's life. And do not forget that today the home is an excellent place in which to train and learn is one of these qualities that allows you to adapt to adversity.

Why is it worth using online training during confinement?

There are several reasons why, in times of confinement and quarantine, it may be a good time to take advantage of the potential of online training. The most important are the following.

1. It allows to rethink the future of work with a large number of options

The coronavirus crisis is, for many people, closing a life cycle. This, in some cases, can generate pain and nostalgia, as occurs for example when having to close a business, but sometimes it also frees you from certain inertia and short-term responsibilities.

It is a situation of "clean slate" before which it is convenient to have many options from which to choose so as not to be limited from the beginning, and the good thing about Online training is that it allows us to find highly specialized courses, even on topics that we cannot learn in the schools or faculties of our town.

2. It allows you to quickly adapt to what is happening

Online training offers the possibility to react quickly, in a matter of hours or a few days, to start promoting a new project as soon as possible, without having to wait for a new university course to start, to find a new accommodation, etc.

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3. Offer lower prices

Normally, online training options offer lower prices, as they have lower costs for the entities that offer these courses. This is very interesting in situations in which the economy suffers from crises such as COVID-19, and it does not involve making risky decisions such as committing to pay a lot of money to train for years.

4. Allows you to neutralize the opportunity cost

From an economic and labor perspective, seeing our freedoms reduced by not being able to go out on the streets implies missing several opportunities. However, if we incorporate the online world into our daily lives and understand it as one more context in which our lives pass, Those lost opportunities are reduced, compared to those we gain thanks to exploring the possibilities that the Internet offers us.

5. Helps boost self-esteem

For some people, the thought of wasting time due to confinement drains their self-esteem.. Given this, online training is a good antidote. It is not the same to look back on the last day of confinement and see that we have spent every day watching TV, than to look back back and see that we have been specializing in a new professional field and that we have something else to put on our resume, for example.

Do you want to take advantage of the potential of the Internet to train yourself?

If you are considering the possibility of starting an online course, we invite you to see our online courses with a 20% discount until the end of the quarantine. On UPAD Psychology and Coaching We have training programs in various fields of business coaching and sports psychology, and all of them can be started at any time. There are options that allow training in basketball psychology, injury recovery, soccer, tennis psychology, motivational skills and training for parents of young athletes, and more.

• To see our contact information and access to our website, go to this page.