The stages of heartbreak and its psychological consequences

Are you feeling the pain of an emotional breakup? It is very likely that in these moments you feel a void, which can lead to longing and melancholy. After a breakup, a grieving process is experienced that is part of the therapeutic experience of emotional healing in overcoming a wound. How would you define your situation?

There are different circumstances that can accompany a breakup. For example, it is not the same for a person to feel abandoned by his partner against his own personal desire, that this fact is a decision of mutual agreement. In other cases, heartbreak comes even after having fought for one last chance in couples therapy. But overall, there are a series of stages of heartbreak that explain what you are feeling during the process.

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Stages of heartbreak

In the first moment, the breakup brings with it the psychological impact. And it is that, even in those cases in which there were already indications that the relationship was not on the right track, the final ending produces an impact because it highlights the reality of the farewell. At this stage, the affected person also feels the vital disorientation due to a chapter in his life that is closing and a new cycle that has yet to be written.

Faced with this duality of past and future, it is possible experiencing mixed feelings of longing for what was left behind and curiosity for that new horizon of the future. The person may even feel angry about what happened, an anger that is a form of denial of their own reality.

However, the duel is overcome when the protagonist assumes his own responsibility for what happened and accepts the story as it has been. In fact, in a breakup there is always responsibility on both sides, don't you think?

The importance of the first year after the break

The first year after the breakdown of a stable relationship is especially significant, because it is in this date when nostalgic days such as a couple's anniversary, birthdays or holiday parties are celebrated. Christmas.

Beyond this first year, when sadness affects even the quality of life of the affected person, a pathological grief may occur that shows a form of insane sadness. That is, the sadness that you live in a lack of love is a natural feeling, however, it is important not to dramatize this pain.

Put into practice the psychology of taking care of your mental hygiene at this time. The sadness of heartbreak can lead to depression when the person positions themselves in this situation as a victim.

Those people who associate the idea of ​​happiness with the fact of being in a couple can suffer in an irrational way in the face of loneliness. If this is your case, it is very important that you reflect on your own personal beliefs so as not to prolong ideas that limit you in your personal development. There are many different paths to happiness. Therefore, do not be limited by social labels.

• Related article: "What is love? (And what is not)"

How to overcome a break of couple?

If you are experiencing a breakup, it is very important that you enhance resilience staff to find support with which to face this emotional pain. For example, friendship is therapeutic because it brings companionship and comfort to heal wounds in the heart. Overcoming a heartbreak does not mean forgetting the past, but integrating yesterday in a positive way in your own biography.

For example, you can say goodbye to your ex out of respect and gratitude for the time shared together, but knowing that this is not a good time to be friends. Distance is healthy for your feelings to evolve. But, in addition, this real distance allows you assimilate personal change that this break has produced in your life.

For this reason, it is advisable to avoid even contact through social networks. This is a good time to reconnect with you, to enjoy your own company, while enjoying activities simple and relaxing such as reading, movies, cooking or any activity that you like and helps you distract your mind.

The practice of sport It is also a health routine to overcome the negative thinking that so often produces the heartbreak, through the vitality and energy that activates your mind and heart thanks to exercise physical. Walking every day for half an hour is an incentive of well-being to heal the wounds of heartbreak through an activity that increases self-knowledge. Cheer up!

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Positive attitude towards heartbreak

Your attitude is more important than external circumstances. You can find a constructive meaning to a lack of love if you can focus on a present objective that excites you. For example, your professional development can be an incentive for you, if you find at this moment a good opportunity to boost your career.

If you need help after the breakup, you can also do online therapy. That is, an online psychologist can help you enhance introspection at this time.