12 keys to connect with your partner

Connecting with our partner is sometimes not an easy task. Not because we don't want to, but because we know exactly what to do and what not to do.

Fortunately, here we have the solution. We'll see now several keys to connect with your partner, essential to improve communication, warmth and attraction between the two, whether they are men, women, heterosexual couples or any other type.

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Keys to connect with your partner and strengthen your bond

Defining exactly what the connection with the couple is is not easy, but of course its real effects are very palpable. When the living bond between two people who love each other is strong, communication tends to be more fluid, and affection and trust prevail. Instead, if the relationship is weak and both begin to disconnect from each other, it does not take long for distance and misunderstanding to appear.

For all this it is so important to strengthen the connection with the couple, to have a healthy and fluid interaction, through trust, respect and assertive communication. The goal is to prevent the relationship from becoming something marked by the coldest and most distant routine, something that over time can end the relationship. Let's see 12 keys to connect with your partner.

1. Dedicate time to the other exclusively

It is common for a couple to do many things together, but sometimes there comes a time in the relationship when the time they spend together is thanks to hang out with friends, be with the children or get together with the family.

Spending time as a couple with other people is not a bad thing, quite the contrary, it is a way to make sure that we do not isolate ourselves from the world because of the relationship. The problem is when we never spend exclusive time with our partner. You have to make an effort and look for moments that can be enjoyed only with your partner, so that intimacy can occur (far beyond the sexual).

In addition to sex, something very necessary, we can organize romantic dinners, decide to watch a movie in the comfort of the living room or take a relaxing bath together with aromatic candles and music soothing. There are endless ideas with which to enjoy the company of the couple, and only with her, and by the way, they do not have to be based on clichés: the key is knowing how to adapt to the tastes and interests of each one.

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2. Be thankful

To get a good connection with your partner, you need to show how grateful you are for dating him or her. This can be demonstrated through a lot of gestures: bringing him coffee, giving him a back rub, or simply saying thank you for being there.

All this is very necessary because we often forget that the person next to us has no obligation to go out with us. He or she is sacrificing some of his freedom to spend his life with us, and for that we should be grateful.

3. Resolve conflicts constructively

Conflict is normal in every human relationship. We are not perfect and we cannot prevent them from appearing on more than one occasion. However, we can try to solve them, talk things over and be open to get the situation fixed.

What we cannot do is hope that the conflict will magically resolve itself or ignore it, hoping that time will make it go away. This is the worst thing we can do, because if things are not discussed, resentment will occupy a very large space in the relationship, giving rise to misunderstandings and more conflicts.

In short, you must bear in mind that stopping arguing is not the same as resolving a conflict; many times, arguments are settled out of sheer exhaustion, not because both parties are truly reconciled. It is important to make an effort to detect when there have been affronts that must be repaired, since These acts of reparation are a sign of interest in maintaining the bond and commitment between Both.

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4. Don't ignore emotions

It seems obvious, but there are many emotions that can be experienced as a couple. This is why there comes a time when, forgive the redundancy, emotions are ignored or given less importance than they should be. they have: "she's angry again", "today it's as cold as every Monday", "that tone of voice is that he's irritated, he'll get over it...".

Emotions are precisely what is most important in the relationship, along with good communication and sex. The couple's connection depends, to a large extent, on how emotions are managed and on the empathy of each of the parties involved in the relationship.

For this reason, it is very important to talk about how we feel, what makes us feel like where we are and what we can do to improve the mood of the other person, or maintain their happiness. Only by taking our emotions seriously can we prevent problems from piling up and we will be able to empathize with and support our partner.

5. say what we like

It is essential that the couple knows our tastes so that they can connect with us, and that we know yours too.

This is not only limited to our tastes in food, hobbies, music and others. We refer to deeper tastes and applicable to the sphere of the couple, such as sexual practices, what we like to be told about our appearance or the type of activities we would like as a couple make.

We must also say what we like about the other, such as his smile, how well he cooks, how well she knows how to dress, her personality, how charitable she is, how she works for her partner or family...

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6. work on communication

It is not going to be possible to have a good relationship if there is no good communication between the lovers. In addition to expressing emotions, we must learn to say what we need, what we want in this relationship, in addition to paying attention to the needs of the other person.

We must be assertive and try to say what we want, in the most direct and respectful way possible. It is very important to avoid indirect communication, since not all of us can understand what the other party tells us through their non-verbal language.

7. Understand that men and women are different

If you are dating a heterosexual couple, it is very important to understand that how to behave and treat the relationship between men and women is different, although we should not strictly believe that some come from Mars and others from Venus.

As a general rule, men tend to be more cold and distant when it comes to communicating, while women seek more communication.

Apparently, these differences between each other can be an impediment to connect, however, is also something that allows us to understand that each one is as it is, and that this, far from being a problem in the connection, can help us.

In the case of men, they should make an effort to be more affectionate, try to show more warmth towards their partner, while in the case of women, understand that the coldness of their partner does not necessarily mean laziness or disinterest towards them.

8. Simple is most effective

In many couples, the routine marks the sentimental life of the relationship. Mechanical gestures, almost agreed, like kisses when leaving and entering the house, sometimes become too everyday, almost cold.

The best way to enhance the connection of the couple is to introduce more simple but unexpected gestures into our lives, without there being a schedule behind. Namely, caresses, kisses and hugs should not be "agreed", but directly manifested.

Surprise your partner, in a simple way, giving her a kiss as soon as you meet her in the hallway, caress her while you watch TV and touch her leg with the toe of your shoe while you eat.

9. be better for the other

To connect well with the couple it is necessary that one sacrifices for the other. This should not be understood as giving up our freedom to please the other party, but rather good to try to become better people and also ask the other party to do their sacrifices.

As we have already discussed, the person we are dating is not obligated to date us. It is for this reason that, in order to make the relationship last over time, it is necessary that we make a certain sacrifice to continue making the couple stay afloat.

Among these changes we can highlight both physical and attitudinal, such as taking care of health, go to a psychologist, play more sports, meditate, research the hobbies of the other party and try them...

10. be more attentive

The couple's connection will not be good if you are not attentive to him or her. Not only is there the fact of practicing active listening, but also being aware of whether you like something or not like, if her body language suggests to us that she is not comfortable with something we have done or if something has bothered her in the worked.

The main idea is to adopt an active attitude to make it easier for her to express her interests or preferences, giving her the opportunity to show her disagreement with certain decisions, or making it easy for her to propose plans, etc. Don't let everything come from outside.

It is very important to ask him if something is wrong, to listen to him while he tells us how his day has been, what motivates him and what he would like us to do for him or her.

11. give each other space

Perhaps if we say that one of the best ways to maintain the connection in the couple and avoid distancing is, precisely, giving yourself space, at first it does not seem contraindicated, but the truth is that it is necessary.

Sometimes, the distance, agreed and respectful, is the best way to give a breath of fresh air to the relationship, in addition to fostering empathy on the part of both, since in this way we understand, on the one hand, how necessary freedom is and, on the other, how much we need each other.

Also, to prevent the relationship from being a source of stress and frustration, at times, As much as we love each other, we need to keep time apart each day.. Whether alone or with our friends, the truth is that men, women and non-binary people of all kinds and conditions need a moment of freedom every day.

12. keep the flame alive

Sex is a fundamental aspect in most couple relationships, as long as none of the people involved is asexual. If there is not, there is not necessarily why there is no relationship, but of course it lacks a very important aspect of human warmth.

Keeping the flame of love alive is a source of very intimate moments that are key to connecting with your partner. It connects both physically and emotionally, making both of them need each other and see the pleasure that can be obtained from each other.