The benefits of white noise to sleep better
The insomnia problems They are a frequent reason for consultation in psychological and medical consultations. However, in some cases part of these problems can be combated with what is known as white noise. Using this resource in the room where you are going to sleep favors the possibility of remaining in a state of relaxation.
White noise: a solution for sleep
Many people have serious problems falling asleep.. They lie down in bed, they get nervous, they go for a glass of water, they try again... and the hours go by and they still don't sleep a wink. The next day, they feel exhausted and don't get off the ground.
Luckily, there are some relatively simple strategies for getting better sleep. He White noise It is one of the preferred systems among many people who have trouble falling asleep. What exactly is white noise? It is a constant noise that prevents other sounds and noises from invading our auditory perception.
Applied this white noise at bedtime, helps us calm down and wrap ourselves in a calming and warm sensation.
Discovering the benefits of white noise
But what exactly is white noise? This sound integrates the entire spectrum of existing sound frequencies, in a harmonic way and without there being frequencies that stand out above others. As a result, we get a calming noise that is the perfect blend of all the sounds out there.
What does white noise sound like?
It's hard to describe a sound, but most people agree that white noise is very similar to that of an untuned television. When we don't have any tuned channel on any television, it is possible that we see that on The screen shows white, gray and black colors with an effect similar to that of rain, or to the snow. We can also hear a noise very similar to white noise, a permanent murmur that sounds incessantly.
We can hear (and see) an example in this YouTube video:
White noise can also be heard in other household appliances when they are running, although in this case we would not be talking about noise as harmonic as pure white noise.
The benefits of white noise for our health
It is not something that science has studied in depth, but many people sing the excellences of white noise. It seems that this noise has a great ability to calm and soothe humans who are exposed to it, especially babies. Many people use a source of white noise to relax when they go to bed at night, saying that just hearing this murmur helps them fall asleep.
White noise camouflages the rest of sounds and noises with which we live on a daily basis.. Noises from the neighbours, from the cars passing by on the street, from the garbage truck, from the electrical appliances... The noise pollution is a problem especially in big cities, a problem that worsens the quality of sleep many people.
White noise has this ability to calm those who hear it, since it is a sound constant, similar to that of rain and wind, which does not have major shocks and therefore helps us to calm down.
Also, thanks to this resource, those elements of the environment that produce sounds constantly but relatively unexpectedly are masked, so they don't bother. In other words, white noise prevents startles and prevents attention from being focused on a specific external element, something that can cause a state of anxiety that affects sleep conciliation.
White noise and tinnitus
Tinnitus (also known as tinnutus) is an auditory phenomenon that many people suffer from. They always hear a ringing in their ears (or even in "their head") without there being an external source that emits this sound. This discomfort when hearing something that is not there constantly can cause other symptoms, such as anxiety and insomnia.
Tinnitus sufferers clearly benefit from white noise. When they go to sleep, there is a lot of ambient silence and the tinnitus emerges, it is heard louder. This can cause serious sleep problems. With white noise, people with tinnitus mask that perception, so they can rest much better.
Thus, white noise makes the entire sound environment that surrounds the place where you go to sleep relaxing and devoid of stridency, causing the attention not to focus on something specific, and neither on the sound of the tinnitus
We leave you with several white noise audio links so that you can try them:
- Pure white noise: https://www.youtube.com/watch? v=qLeEh-wIOAY
- Waves: https://www.youtube.com/watch? v=WQJsjMnnfT4
- White noise and background music for babies: https://www.youtube.com/watch? v=ADc3nk_z-fY
We hope that all this information about the rude white can help you rest much better, and avoid problems related to stress and insomnia. Sweet dreams!