Boldo: what is it, properties, benefits and contraindications
Boldo is a plant commonly used as an infusion to help with certain ailments. This tree, native to South America, is used from the bark to its flowers and leaves. In fact, to drink it in a tea what is used are precisely its leaves.
But the most important thing is that this plant is characterized by having multiple properties that benefit the body. Its flavor is very pleasant, which is why many people consume it regularly. We present a list with the properties, benefits and contraindications of boldo.
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Boldo: a plant with multiple properties that you have to know well
Boldo Plant Compounds May Have Health Benefits. Because it contains a good amount of flavonoids and tannins, it can help prevent cardiovascular disease, among other conditions.
However, the fact that it is a natural alternative to help in certain conditions does not exempt the possibility of adverse effects. For this reason it is also important to know the contraindications along with the properties of the boldo plant.
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1. Diuretic
Boldo leaves in infusion have diuretic properties. Because it contains boldine, this plant performs the function of an efficient diuretic. This property makes it easier to eliminate toxins accumulated in the blood.
People with frequent urinary tract infections or cystitis problems may benefit from taking boldo infusions. This is undoubtedly one of the most efficient qualities of this plant.
2. Helps against constipation
A boldo leaf tea can help relieve constipation. One of the most common uses of this plant since ancient times has been to help alleviate discomforts related to the digestive system.
Because it has anti-inflammatory properties, it helps to relax the intestine and thus allow proper evacuation. This also helps decrease gas. This effect can be very useful for people who suffer from flatulence.
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3. Decongestant
One of the properties and benefits of boldo is as a decongestant. To use it for this purpose it must be applied externally. Boldo leaves can be applied topically, simply put on the chest or near the nose.
The boldo plant contains cineole. This oil is what gives boldo the characteristic aroma, in addition to having the ability to clear the airways. For this reason, it is recommended to have it nearby to breathe in its smell and thus feel relief from congestion.
4. Relaxing
The boldo plant and its important compound, cineole, can also be used as a relaxant or auxiliary to treat insomnia. Cineole is an oil that among its many benefits, also acts on the nervous system, relaxing it.
While there are some plants that stimulate the body and keep the nervous system alert, the boldo plant has the effect of reducing stress and reducing arousal. This benefits the sleep process by helping you to fall asleep more easily.
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5. Analgesic
The properties of boldo allow it to be used as a natural analgesic. Since ancient times, the boldo plant has been used to relieve all kinds of pain. It is a mild pain reliever that may well substitute for some medication for minor ailments.
Whether in a cold episode, menstrual cramps, or after an exercise routine, a infusion of the boldo plant can help relax muscles and joints and provide relief.
6. Antiseptic and anti-acne
The leaves of the boldo plant have antiseptic properties. For this purpose, the leaves are used directly applied on a wound or slight burn.
Topically, boldo leaves help to prevent any infection from being generated on an exposed wound. It can also be used to treat acne. Both externally through compresses, and taking a boldo infusion once a day.
7. Rheumatic ailments
Boldo is used as an aid to calm the pain of arthritis and rheumatic diseases. Its anti-inflammatory and analgesic properties have also been very effective in helping to reduce discomfort from rheumatic ailments.
To use boldo for this purpose, direct boldo leaf plasters are used on the joints. Boldine, limonene and cineole act on them, deflating and also relaxing the muscles.
8. Depuration
Boldo leaves can be part of the liver and gallbladder purification treatment. The boldo plant is considered a hepatobiliary plant, that is, it helps stimulate the functions of the organs responsible for eliminating toxins.
For this reason, together with a proper diet, boldo leaf infusions can help the purifying process of the liver and gallbladder. This minimizes the risk of gallstones.
Contraindications of the uses of the boldo plant
Although boldo leaves have multiple benefits, it must be remembered that the fact that it is a natural alternative to treat some conditions does not make it a harmless substance. It is important to pay attention to contraindications and certain recommendations to avoid negative consequences.
The boldo infusion intake should not exceed beyond one month.
If its intake is to be combined with medical or medicinal treatment, it should be consulted with the medical, as its compounds can enhance or inhibit the effects of the medicine and thereby cause harm higher.
It should not be given to children under 12 years of age, or pregnant or lactating women.
In the case of patients with kidney problems or liver problems, you should always consult your doctor before consuming it, as it could cause major complications.
If you liked it, you can read our article on chamomile
Bibliographic references
- Chevallier, A. (1997). Encyclopedia of Medicinal Plants. Madrid: Editorial Acento.
- Mejía Correa, L., Abad, M. I. and Escobar, V. (2014). The secrets of the plants. 3rd edition. Medellín: Secrets to Count Foundation.
- Villaescusa, L and Martín, T. (2007). Phytotherapy for insomnia, anxiety and nervousness. In: Castillo E, Martínez I. Phytotherapy Manual. Elsevier Masson, 2007. p. 167-185.
- Zin, J. and Weiss, C. (1980). Health through Medicinal Plants. Santiago: Ed. Salesiana