How to remove soreness: 8 remedies to relieve muscle pain

One of the main problems that we can find when exercising, especially if we are starting after a period of inactivity, is that of suffer the annoying stiffness.

The muscle pain that we can feel after intense exercise is named after the sensation of stinging that they cause. In this article we tell you why they occur and How to remove soreness with 8 remedies to relieve muscle pain.

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What are shoelaces

The stiffness is that annoying muscle pain that we experience after doing physical exercise after a period of inactivity or after having done a very intense exercise. In the medical field they are known as “late-onset muscle pain”, DMAT, or “delayed myalgia”.

The shoelaces appear as a sting or sting in the muscle, causing very annoying muscle pain and stiffness. They usually manifest a few hours after having performed physical exercise, in localized areas according to the muscles that have been exercised. The stiffness occurs more easily in the muscles of the legs and abdomen.

The most widespread theory is that shoelaces appear due to microtraumas or micro tears of muscle fibers during exercise, which occur when the muscles have been inactive for a long time or when the exercise has been very intense. It can also increase its effect due to lack of hydration or lack of minerals such as calcium, potassium or magnesium.

If we have not exercised the muscles for a long time or the exercise we will do will be intense, we will probably experience stiffness. But there are ways to prevent or alleviate the intensity of pain they cause, so that it affects us as little as possible. Here we tell you what are the best remedies to remove stiffness.

How to remove shoelaces: 8 remedies to relieve pain

Try the following remedies for soreness, easy to do before or after practicing your exercise, which will help you relax the muscles and relieve intense pain.

1. Previous stretches

Have you ever been told to stretch before an exercise to avoid stiffness? Stretching or warming up is definitely one of the best ways to prevent shoelaces, especially when we haven't exercised for a long time.

It is recommended spend 10 minutes warming up prior to any exercise or sport, to warm up and prepare the muscles progressively. Pay special attention to the areas that you are going to work during your exercise routine, as they are the ones that can suffer the most consequences and where soreness will appear more easily.

2. Hydration

More than a remedy to remove stiffness, this is a tip to prevent them and maintain healthy and protected muscles. Maintaining good hydration is essential in the day to day, but especially when we are going to exercise and if it will be intense.

Dehydration favors the appearance of soreness, so try to carry out your exercise routine while being well hydrated.

3. Salts and minerals

And man does not live on water alone. It is important to have good levels of vitamins, salts and minerals so that our body can resist physical exercise. Lack of minerals like potassium or magnesium leads to muscle problems, favoring the appearance of stiffness after physical exercise.

In order to enjoy strong muscles and avoid stiffness, include foods rich in these minerals in your diet, such as flax seeds, pipe seeds, nuts, spinach, dark chocolate or avocado.

4. Massages with essential oils

But, how to remove the shoelaces after exercise? Once you have done the exercise and if you are suffering from the annoying pain of shoelacesOne way to remove or relieve it is by massaging the affected area. These will be more affective if we accompany them with essential oils such as lavender, eucalyptus or rosemary.

These essential oils are great for relieving pain and muscle inflammation. Thanks to its calming effect, they will help you remove soreness and reduce the intensity of the discomfort.

5. Relaxing bath

Another way to remove the stiffness and the discomfort they cause is with a good bath, especially if you have done the exercise after a long time and the pain is generalized throughout your body.

Besides nice, a hot bath will help relax all the muscles, reducing the effects of the shoelaces and their intensity. It will be more effective if you add essential oils of rosemary and lavender.

6. Apply cold

The truth is that the cold will not help to remove the soreness completely, since it only cancels and postpones the effect of muscle pain. But it can be of great help as remedy to momentarily and immediately relieve the most intense pain produced by shoelaces. To do this, apply ice on a cloth on the affected area for a few minutes, until you feel relief, but do not leave it for more than 20 minutes.

7. Herbal teas

The properties of some types of herbs also act as a remedy to remove stiffness and muscle pain. For this, teas and infusions prepared with plants such as arnica, calendula, chamomile, ginger, and cayenne.

The infusions or teas prepared with these plants have anti-inflammatory properties, improve circulation and help calm and relieve muscle pain.

8. Apple vinager

Apple cider vinegar is another product with anti-inflammatory properties, which is also a perfect remedy to relieve muscles and remove stiffness. You can prepare a home remedy by adding a tablespoon of apple cider vinegar to a glass of hot water and taking it with a little honey.

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