10 superfoods that you should include in your diet

Superfoods or superfoods, its version in English, they are being news in all media and social networks, as they are taking an important role in nutrition for a healthy and healthy life.

And is not for less! As its name indicates, these foods are loaded with a host of benefitsWhether these prevent or cure diseases, help burn fat and lose weight, improve performance and have greater vitality or even improve the mood and mental state. Choose the superfood that suits you best and notice the positive effects they have on you.

• Related article: "10 foods you can eat every day”

What are superfoods?

To all those foods that have a high nutritional level, or as some say, that they are "super nourished", they have begun to be called superfoods. This means that they are nutritionally dense and that they provide a high content of antioxidants, vitamins or minerals, without having to be consumed in large proportions. In addition, their continuous intake is not harmful to health and many are ideal to take on a daily basis.

Some of these foods have been used for thousands of years by indigenous civilizations, to heal both body and mind. In any case, we must bear in mind that these are not magic foods and that regardless of their consumption we need to maintain a healthy and balanced diet.

What are the top 10 superfoods?

We cannot tell you if any of the superfoods that we will present below is better than another, since it depends on the benefits you want to obtain from them. Of course, in this list we propose different examples so that you can choose between the different benefits they offer: either something like lose weight, provide aphrodisiac properties, increase defenses or detox.

You will realize that some of these powerful foods you already know and are more common than you thought. Others, on the other hand, thanks to globalization, are now becoming better known, although in some places they have been consumed since millennia.

1. Acai

This fruit from Brazil is an intense purple berry with one of the greatest antioxidant powers, which is why some call it “the elixir of eternal youth”. In this sense prevents aging, reduces stress levels and provides energy.

But that's not all, this superfood is a great ally to help you lose weight, cleanse the colon, improve digestion and reduce fluid retention; in turn, it is very useful in cases of erectile dysfunction and insomnia. So don't forget to include acai in your recipes.

2. Turmeric

Turmeric has been used for thousands of years in Asia for being the best friend to take care of the liver. We know it in its presentation as a yellow spice and it brings a very authentic flavor to meals, which you will recognize if you have ever eaten curry.

It is a superfood due to its active ingredient, curcumin. Its properties provide antioxidant benefits, neuroprotective, antiseptic, anti-inflammatory, anticancer, digestive, it also prevents neuronal diseases and helps you regulate menstrual cycles.

3. Coconut milk

Coconut in general is an excellent fruit which can be used in different presentations. Either eating its pulp, drinking coconut water, using it as an oil or you can also include it in your recipes.

Coconut milk is a superfood that has gained many followers in the kitchen for its delicious taste. But make no mistake, coconut milk is not the same coconut water that is found inside the fruit, but is extracted from the pulp.

Thus, as a result of his high nutritional content, is superfood It gives us benefits such as strengthening the immune system, arthritis relief, strengthening bones and energy intake.

4. Spirulina

UNESCO has called this alga "the food of the millennium" and is not for less. Spirulina is a superfood with a high content of proteins that are easier to digest than meat and rich in vitamins, especially B12, minerals such as iron (this is also easily assimilated), potassium, calcium, magnesium and zinc. It is also a great source of fatty acids such as Omega-3 and provides chlorophyll.

Include spirulina in your juices or smoothies to combat constipation, improve intestinal flora, detoxify the kidneys, prevent anemia, protect the cardiovascular system, prevent cancer and tumors, lower cholesterol levels and activate functions cerebral.

5. bruise

Maca is a root of Peruvian origin that has become popular for its anticancer functions, antidepressants and stimulants of the immune system. But this is not all that this root can do for us; Maca is also a natural aphrodisiac for both men and women, and is helpful for increased sperm and symptoms of menopause. It can also give you a hand with anxiety management and increased energy.

Its high nutritional values ​​include proteins, vitamins, minerals, and carbohydrates. You can include it in shakes, infusions or creams, but do not abuse the amount you use.

6. Kale

Kale is a green leafy vegetable from the same family as cabbage, cauliflower, cabbage, and broccoli. Its properties include a high content of calcium, vitamins A, C and K, iron and potassium. It is low in calories and a good source of fiber. Some call it "vegetable meat" because its iron content is higher than that of a steak.

The consumption of kale brings benefits such as the reduction of bad cholesterol in the blood, is an antioxidant, fights free radicals, helps prevent blood clotting and neuronal deterioration, strengthens the body and helps bone formation. In addition, kale is rich in phytonutrients that protect cells and are anticancer.

You can include kale in your salads or as an ingredient for your juices.

• Related article: "10 foods rich in iron ideal to fight anemia”

7. Charcoal

This ingredient is becoming a must to include in juices and smoothies, since this superfood has the ability to absorb a greater amount of toxic substances from the body, thus improving the functions of the body. Oxygenates the skin and improves digestion. You just have to add a teaspoon of charcoal to your detox juice to start enjoying its benefits.

8. Chlorella

Another very beneficial algae for health is chlorella. With it we obtain the highest amount of chlorophyll that algae can offer us. It is also rich in protein (it has eight essential amino acids!), Antioxidants, beta-carotene, vitamins and minerals. This is a superfood in every sense of the word.

Its nutrients are excellent for destroying free radicals, strengthening the immune system (very good against colds or fungi such as candida), fighting bacteria and viruses, and repairing tissues damaged.

9. Chia

Chia is another of the superfoods preferred by women, as it helps you lose weight! What we consume of this wonderful herb from Central America are its seeds, due to its high in nutrients such as protein, vitamins, minerals and carbohydrates which are converted into Omega-3 fatty acids.

It helps us lose weight because it provides a feeling of satiety, reduces cravings and anxiety, while hydrating the body, and thanks to its soluble fiber improves digestion. It also reduces cholesterol, blood pressure and helps delay the increase in blood sugar.

10. Garcinia cambogia

Another of the most acclaimed fruits for weight loss is garcinia cambogia. This superfood is antioxidant, increases defenses and is analgesic for minor ailments. Even so, the most striking thing about this fruit is its high content of hydroxycitric acid (HCA) than what does is that it prevents your body from metabolizing fats and gives you a satiating effect, which makes it a perfect complement to help you lose weight.

Keep in mind when buying garcinia cambogia capsules that its percentage of hydroxycitric acid (HCA) is at least 40 - 50%, otherwise the dose will be insufficient to help you lose weight naturally.

We hope that this selection will be useful for you to achieve your goals, with the nutritional help and benefits that each of these foods brings you. But as we told you before, remember that no food in itself works miracles and maintaining a balanced diet is the basis of a healthy life.