The benefits of online psychology applied to relationship problems

Online psychology is a new modality of providing psychological therapy to people who need it, from the privacy, comfort and tranquility of their home or office.

This is a new approach within the field of psychological therapies and it is still unknown to many people, so it is common for certain doubts to arise regarding this new practice of psychology.

Online therapy sessions are more functional if they are carried out by videoconference, although they can also be combined with the use of chat and voice. In the case of a video call, the patient may opt for a video conference with only sound, without showing himself on camera, being the most important that the session is in real time. In addition, online psychology is only distinguished from face-to-face psychology in the medium or channel of communication between the psychotherapist and his patient.

In this article we will know the advantages of online psychological therapies used in solving couple problems.

• Related article: "The 5 types of couples therapy"

What is done in couples therapy?

The conflicts of a couple are very frequent worldwide, so psychologists are used to treating these problems frequently. In fact, it is rare to never experience difficulties during a love relationship, there can always be setbacks within a romantic relationship.

Problems in a couple can appear for a myriad of reasons, as each person is different. There are factors that are influential in the appearance of a conflict in a couple; among these conflicts we can mention communication problems, personality type, infidelity, jealousy, lack of alone time, different beliefs, etc.

When couple arguments are frequent, they cause a detrimental wasting effect. In these cases, the couple must learn to manage their conflicts appropriately, and therapy provides the opportunity to rectify their negative thoughts against each other, renew their affective bond and strengthen the bond friendly.

How does a couple in conflict benefit from receiving help from an online psychologist?

Let's see what are the benefits of online couples therapy.

1. The couple will improve their communication problems

This can be a primary factor in resolving differences in a couple; This lack of communication generates conflicts can be resolved effectively with the help of an online psychologist.

2. Help find balance

One contribution of online therapy for couples is the help they are given to focus on the balance between the desires, needs and conflicts experienced by each member that makes up the relationship as a couple. In this way, reproaches are minimized and conflicts are prevented.

3. The couple is in comfort receiving their therapy in a "family" space.

This is a fact; people feel much freer, they are uninhibited and this facilitates a high level of honesty with your therapist.

4. Helps to make better use of time

The couple avoids the time of traveling to their therapist's office for help.

5. Provides wide accessibility

This type of therapy can be used by people who, due to some particular circumstance in their life, suffer from a problem disability, or that their lifestyle does not make it easy for them to transfer to receive face-to-face therapy conventional.

• You may be interested: "The 19 best online therapy clinics"

6. The cost may be less

Another relevant contribution of online psychology is the cost factor of therapy; is represents a considerable saving. The couple, at the very least, will be saving the expense of traveling to the center of care.

7. Flexitime

Without a doubt, a significant contribution of online couples therapy is its flexible schedule. The session can be scheduled according to the availability of schedules of both members of the relationship.

At present, each person in a relationship conflict maintains a working schedule that he must comply with, representing delays in the efficiency of the follow-up of his therapies; For this reason, online therapy offers the great facility to receive your session according to the disposition of your time, to thus getting each one to fulfill their responsibilities without having to give explanations for the hours of absence.

8. Anonymity

In online couples therapy there will always be a higher level of anonymity. The members of the couple do not need to expose themselves in a waiting room, or to interact with the psychotherapist's assistant, since their dealings will be direct with the psychologist via online.

Conclution

For all this, we can affirm that online psychology gives couples in conflict the possibility of increasing their happiness and satisfaction living as a married couple or a wedding couple. You learn to overcome problems with communication and avoid confrontations that cause constant disputes.

In short, the greatest contribution of online psychology to couple problems is to encourage them to feel united again, improve their happiness and well-being. It can help you regain those feelings that once brought you together.