Education, study and knowledge

Psychology

Diet Rebound Effect: what is it and why does it happen?

For many people throughout their lives, achieving the so-called “ideal body” becomes a goal and e...

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The psychological challenge of the migrant: what is it and how should it be faced?

The psychological challenge of the migrant: what is it and how should it be faced?

"Where are you from?" This is a question that a tourist would expect to hear, but for a person wh...

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How to improve my self-esteem: the importance of internal dialogues

How to improve my self-esteem: the importance of internal dialogues

The vision we have of ourselves interferes with everything we do and what we don't and is decisiv...

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Do birds have self-awareness?

Various recent studies have observed that some birds (corvids and parrots) have developed a serie...

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Do I always have to be happy?

Do I always have to be happy?

In this article, we will understand toxic positivity as that philosophy of life that promotes obl...

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What do you need to know about Emotions?

What do you need to know about Emotions?

Emotions accompany us from the moment we are born, they are always with us in every aspect of our...

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How to learn to Reprogram our Mind?

How to learn to Reprogram our Mind?

In the hectic pace of our current society, it is increasingly difficult to maintain the care of o...

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“Negative” Emotions: what are they and how to manage them?

“Negative” Emotions: what are they and how to manage them?

Emotions have an impact on our immediate environment, but also on our body, which has been studie...

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How to maintain self-love after a breakup? The 5 key steps

How to maintain self-love after a breakup? The 5 key steps

Loving relationships have historically been valued (in our Western society) as one of the great g...

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How to speak clearly so that others understand you: 5 tips

There are people who, regardless of how much they like to talk, They have problems making themsel...

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Panic Attacks: what are they and how are they treated?

Panic Attacks: what are they and how are they treated?

Panic happens when a person suffers an anxiety attack and is unable to identify the cause of the ...

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Lake Wobegon Effect: a curious cognitive bias

Everyone claims to be honest and sincere, however, let's be truly honest: everyone lies, and this...

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