Education, study and knowledge

Health & Wellness

Why do men wake up with an erection?

The erections that some men have when they wake up are normal. This is the first thing we should ...

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10 simple and delicious pasta recipes: ingredients and preparation

A plate with pasta is never badly appreciated on the menu. There are countless ways to prepare an...

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5 quick and easy soy recipes

Soy is a popular food today. For a few years now, it began to be considered a good substitute for...

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7 quick and easy quinoa recipes

Quinoa is a food with a high nutritional value. It provides all the essential amino acids, is ric...

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8 easy-to-cook and very healthy chicken recipes

Chicken meat is an excellent option to prepare healthy dishes. It is high in protein and very low...

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Healthy Snacks: 10 Easy Low-Calorie Ideas

Snack is one of the meals of the day that sometimes gets more complicated for us, since it is jus...

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Spaghetti recipes: 5 dishes for pasta lovers

Spaghetti is perhaps the most famous pasta in the world. Although it is originally from Italy, it...

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How to clear your mind: 8 tips to release thoughts

Sometimes we find ourselves in situations of stress or anxiety, in which negative thoughts keep f...

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The 7 best ice cream brands in the world

As far as we know everyone likes ice creamNo matter what country you are from and whatever age yo...

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The 20 types of cheese: nutritional properties and characteristics

Cheese is one of the most consumed foods around the world. And it is not for less, the wide varie...

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Hazelnuts: 13 properties and benefits of this dried fruit

Hazelnuts are a fruit with a thick shell and a seed inside that is what is eaten. The properties ...

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The 9 forbidden foods in pregnancy (and breastfeeding)

Wear a healthy and balanced balanced diet during pregnancy is essential for a good development of...

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