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Healthy Life

The 11 best Apps to get in shape

The 11 best Apps to get in shape

Today's hectic rhythms of life make it difficult for some people to maintain the physical activit...

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Biofeedback: what is it and what is it for?

Many things have changed since the standard mode of psychotherapy was the verbal healing that wa...

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The 6 psychological benefits of yoga

The yoga is a very old physical and mental practice that has been expanding all over the world du...

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The 10 types of health and their characteristics

When we talk about health, it is common for many people to think about physical health, a person ...

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10 basic principles for good sleep hygiene

Have you been having trouble sleeping lately? Well, think about all the factors that go into havi...

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The 8 types of Meditation (and their characteristics)

The meditation it is an ancient practice that has experienced a boom in popularity in western cou...

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10 psychologically healthy daily habits, and how to apply them to your life

In the same way that it is our task to protect our body and keep it healthy, it also falls to us ...

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The 7 benefits of having a pet at home

Currently, it is estimated that approximately 65% of the population lives with at least one pet i...

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6 yoga poses to end back pain

Yoga is an ancient practice that encourages holistic balance, as it produces many benefits for th...

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10 benefits of yoga for athletes (according to science)

10 benefits of yoga for athletes (according to science)

The yoga It is a millenary physical and mental practice that has spread throughout the world than...

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Nerves in the stomach: what are they, symptoms, how to control them

Day-to-day conflicts, concerns and responsibilities can generate certain levels of stress and anx...

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The 10 songs that make us feel the best (according to science)

The 10 songs that make us feel the best (according to science)

There are hundreds of studies that state that music has a positive effect on behavior and he is c...

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