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Healthy Life

Dancing: the 5 psychological benefits of dancing

According to evolutionists, dance was established among the human species playing a fundamental r...

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The 12 best infusions to relax

The 12 best infusions to relax

The life we ​​lead today can be very demanding. Sometimes, we may want to get home, sit on the so...

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How to get out of the routine: 16 tips

We wake up, shower, have breakfast, go to work, eat, go back to work, go home, chat a bit with ou...

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13 infusions that will help you sleep better

When bedtime approaches, it is an ideal time to prepare a relaxing infusion to prepare us for bed...

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The 12 habits that will change your life

The 12 habits that will change your life

What we do on a daily basis influences our emotional state and how we feel. Lead a healthy life,...

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Does exercising improve mental health?

At this point, no one will be surprised by the claim that regular exercise is good for your healt...

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The 7 spiritual laws of success (and happiness)

For many, the concept of success It is linked to money, power and the material. We have been educ...

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The meaning of dreams according to Jungian psychology

The meaning of dreams according to Jungian psychology

From ancient times to the present day, various cultures have considered dreams as a door to a mag...

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Purslane: 12 properties and benefits of this medicinal plant

Our organism is a highly complex system, made up of different interconnected subsystems. This sys...

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Personal Development: 5 reasons for self-reflection

The Personal development and the self-reflection, are two of the keys to your emotional well-bein...

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6 relaxation techniques to combat stress

There is no doubt that the human body has a great capacity to adapt to the situations in which it...

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The 10 best Apps to control menstruation

The 10 best Apps to control menstruation

Some women may have certain problems controlling their menstruation, either due to be this especi...

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