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Healthy Life

Satisfaction with one's own body, linked to happiness

Satisfaction with one's own body, linked to happiness

In the modern way of life the image has a fundamental importance, and this seems to apply to the ...

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The benefits of white noise to sleep better

The insomnia problems They are a frequent reason for consultation in psychological and medical co...

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The 8 best books to improve your well-being

The 8 best books to improve your well-being

One of the advantages of literature is that almost any idea can be captured on pages; Regardless ...

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12 benefits of sleeping naked (according to science)

Sleeping without clothes is one of the best alternatives when the temperature allows it, as it is...

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How to recover hours of sleep?

How to recover hours of sleep?

The stress of day to day, the lack of time, work, leisure and changing schedules often mean that ...

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6 tips to improve sleep quality

Just a couple of centuries ago, the fact that human beings slept less than 9 hours at a time was ...

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8 apps to improve your life

New technologies can help us in many aspects of our lives. They make it easier for us on a day-to...

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The 11 best apps that will help you feel good

The 11 best apps that will help you feel good

All people have the goal of feeling good; however, not all carry out healthy habits that have a p...

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11 keys to being a happy woman after 40

11 keys to being a happy woman after 40

For some people middle age is a sensitive time in your life, which can cause the popular midlife ...

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The 15 best travel apps

See new cultures, cities, landscapes, people, ways of life, monuments, celebrations... and not on...

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How to feel good psychologically? 10 tips

Usually, most of us spend most of our lives trying to improve a large part of the spheres of our ...

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Kundalini Yoga: what is it and how does it awaken your inner energy?

Kundalini Yoga: what is it and how does it awaken your inner energy?

Have you heard of Kundalini Yoga? Imagine a practice that not only strengthens your body, but als...

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