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Healthy Life

Slow living: what it is and what habits this lifestyle raises

Slow living: what it is and what habits this lifestyle raises

Doing things at full speed and wanting to do as many tasks as possible, even being able to do sev...

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The 9 lifestyles of happy people

Mental and physical health has a lot to do with the actions we carry out every day, with the habi...

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5 Mental Benefits of Supervised Fasting

Does fasting from 5 to 21 days in a controlled environment really provide mental benefits?This is...

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The importance of psychology when losing weight

According to the World Health Organization (WHO), Obesity and overweight have become two of the m...

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5 keys to rediscover fasting

The World Health Organization (WHO) has defined stress as an "epidemic of the 21st century".. Alt...

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The 14 benefits of showering with cold water

For most people, the thought of showering evokes pleasant feelings. This iconic and pleasant imag...

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What is preferable, showering in the morning or at night?

What is preferable, showering in the morning or at night?

Are you one of those people who prefer to shower in the morning or at night? While some prefer to...

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Feldenkrais method: becoming aware of our body

Modern life tends to lead us towards some very sedentary habits. If you're like most people in th...

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The secret of change: generating new habits

The new school year arrives, we started a new job, we decided to start a healthier life by going ...

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50 ways to lose weight healthily

The main goal for practice physical exercise on a regular basis and eating healthy should always ...

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Tantra: discover the art of conscious love

Tantra: discover the art of conscious love

"Tantra and Neotantra is a spiritual path of evolution and consciousness."“Tantra helps us to mov...

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The 5 best toothpastes (scientific study)

Many people wonder what is the best toothpaste to maintain proper oral health.. In the market the...

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