Education, study and knowledge

Nutrition

Proteins of high biological value: what they are, characteristics and their sources

Proteins of high biological value: what they are, characteristics and their sources

The term protein comes from the Greek word "proteios", which means fundamental or essential. The ...

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Eating for anxiety: why it happens and how to control it

Anxiety problems They are one of the main reasons for consultation in psychology clinics. The eff...

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The 11 types of fruit (explained with their characteristics)

The 11 types of fruit (explained with their characteristics)

Fruits, along with vegetables, are an essential part of any healthy diet because they provide hig...

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The 5 best healthy diet apps

The 5 best healthy diet apps

Applying a healthy nutrition strategy to our day-to-day life is not easy, since we embrace a bala...

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The 10 best free diet apps

The 10 best free diet apps

Among the most popular diet apps are those for labeling interpretation and recognition of foods, ...

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The 30 types of mushrooms (classified and described)

The 30 types of mushrooms (classified and described)

We practically all like them. There are those that are a delicacy, highly demanded in haute cuisi...

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The 10 best recipe apps

The 10 best recipe apps

With the recipe applications that we currently have at our disposal, it has never been so easy an...

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The most efficient diet: What does a nutrigenetic test consist of?

The most efficient diet: What does a nutrigenetic test consist of?

In recent years, nutrigenetic tests have been positioned as a key tool within personalized nutrit...

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What is Precision Nutrition and how to bring it into your day to day?

What is Precision Nutrition and how to bring it into your day to day?

There is a proven relationship between the intake of certain foods and their impact on health. As...

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The importance of controlling sugar intake: Oorenji's challenges

The importance of controlling sugar intake: Oorenji's challenges

The frenetic lifestyle typical of developed countries has favored the emergence of an environment...

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11 foods to lower bad cholesterol (LDL)

11 foods to lower bad cholesterol (LDL)

Cholesterol is a molecule composed of fatty acids that, when found in excessive levels in the blo...

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10 foods that improve mood

Psychology and Nutrition They are two disciplines that are related, and in recent years the Psych...

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