Education, study and knowledge

Nutrition

What happens in your brain when you eat chocolate or cocoa?

With the arrival in Europe of the different fruits from the American continent, the rage for coco...

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What are the psychological effects of intermittent fasting?

What are the psychological effects of intermittent fasting?

Intermittent fasting is an eating protocol that involves total or partial abstention from eating ...

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5 keys to enjoy the holidays without gaining weight

Before the holidays arrive, it is possible that we have the anguish of gaining weight. Sometimes ...

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12 benefits of cabbage for your health

Cabbage is a very popular vegetable and is known for its medicinal properties.. Among them, it is...

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The best Christmas dinner for vegetarians, in 6 steps

Christmas dinners are a classic, a special moment in which the whole family gathers to enjoy a go...

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8 New Year's Eve recipes with which to surprise everyone

The New Year's Eve dinner is a special event in which the whole family gathers and celebrates the...

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The 11 benefits of pumpkin for your health

Pumpkin, squash or ahuyama is a vegetable native to Central America belonging to the genus cucurb...

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8 properties and benefits of mango for your health

8 properties and benefits of mango for your health

Who does not enjoy a good mango as a rich and nutritious dessert? This fruit has an exceptional f...

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What does a kebab have exactly? Properties and risks

Pizzas or hamburgers have always been pioneers in the ranking of fast food or junk food, but for ...

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Evening primrose oil: 9 health benefits and properties

Evening primrose oil comes from a plant native to North America, known as evening primrose or pri...

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The 13 most dangerous foods for health

Human beings need to be well nourished to enjoy a healthy body. Healthy foods provide us with dif...

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15 foods to increase testosterone

Testosterone is a hormone that is associated with masculinity. and optimal sexual performance, ma...

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