Education, study and knowledge

Nutrition

The 17 types of coffee (and their characteristics and benefits)

Since it was prepared as an infusion for the first time in Arab countries and was later exported ...

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The 15 best detox juices that you can prepare at home

Food is one of the basic pillars of our lives., which allows us to acquire the necessary nutrient...

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The 4 differences between being vegan and vegetarian

With the advent of new times, there also comes a new way of relating to the environment and, of c...

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12 benefits and nutritional properties of watermelon

12 benefits and nutritional properties of watermelon

Summer is here, and at this time of year eating fruit makes you feel like much more. Fruits are l...

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Echinacea: what are the properties of this plant?

Echinacea is a type of plant that has been used to treat cold symptoms and other disorders of the...

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The best supplements to manage stress

The best supplements to manage stress

When it comes to ensuring mental well-being, knowing how to regulate stress levels is one of the ...

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13 benefits and nutritional properties of melon

Surely, one of the most desirable fruits in summer, when the heat arrives, is melon. Its sweet fl...

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How to eliminate anxiety about food, in 8 steps

How to eliminate anxiety about food, in 8 steps

In the act of eating, although it may seem only a physical act, psychological variables also inte...

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Orthosiphon: properties and characteristics of this food

The orthosiphon (Orthosiphon aristatus) is a herbaceous plant that grows in certain areas of Asia...

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Healthy breakfasts: which foods to use and which to avoid?

Breakfast is the most important meal of the day, since it has to provide us with a large amount o...

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The 11 benefits and nutritional properties of papaya

Sweet and refreshing flavor The papaya is a fruit that attracts special attention due to its exot...

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The benefits of intermittent fasting, and how to do it

Do you know what intermittent fasting consists of? Do you know its benefits and possible risks? A...

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