Education, study and knowledge

Nutrition

Kuzu: benefits and properties of this macrobiotic

Kuzu is one of the most important macrobiotic plants. In Asia it has been used as a medicine and ...

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Can Alzheimer's be prevented by consuming Omega-3?

Omega-3 fatty acids have gained a lot of fame in recent years for their benefits in general healt...

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Brewer's yeast: 9 reasons and benefits to take it

Most of the population has heard at some point about the multiple health benefits of drinking bee...

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33 foods to lose weight without dieting

Some people are unable to follow a diet to lose weight. Although there are many of these diets th...

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The 6 best Nutrition books to eat well

The 6 best Nutrition books to eat well

Nutrition is an issue that, regardless of whether we are aware of it or not, significantly affect...

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How to stop drinking so much coffee: 4 effective tips

Coffee by itself does not usually cause damage to health, even if it is consumed in moderation it...

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Foods rich in Melatonin to help you sleep

Today a large part of the population suffers Sleeping problems, or have poor sleep. The increasin...

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12 common mistakes when dieting to lose weight

It is common for people to join the gym to improve their health. But, although some deny it, achi...

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The 10 best Sports Nutrition Apps

The 10 best Sports Nutrition Apps

Having our daily diet under control can always be of great benefit to us as individuals, but if w...

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Enteral nutrition: types, definition and uses with patients

In our daily life we are constantly eating food, several times a day, in most cases without think...

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Ashwagandha and Rhodiola for Stress Management: do they work?

Maybe you've heard of Ashwagandha and Rhodiola and their role in blood management stress. But do ...

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Ashwagandha and Rhodiola for Stress Management: do they work?

Maybe you've heard of Ashwagandha and Rhodiola and their role in blood management stress. But do ...

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