We have given anxiety a very bad press: in itself it is not negative, but rather an adaptive resp...
Thinking about everything incessantly. Intrusive thoughts about what has happened. How could you ...
Cry. We have all cried at some point, both in childhood and as an adult. Something happens that c...
Depression is a widely recognized mental disorder that affects millions of people around the worl...
Based on the statistics, Spain is the second country in the European Union in which alcohol consu...
Feeling stress in the workplace is the daily routine of almost all workers. This may seem obvious...
In this digital age, WhatsApp has become a ubiquitous tool in our daily lives, being the most pop...
Borderline personality disorder is a common illness. It is a mental health disorder that impacts ...
Let's imagine the following situation: a mother does the shopping in the supermarket, pays at the...
Let's think for a moment about each and every one of the actions we carry out every day. Walking,...
The Mensalus Institute, a reference psychology center in Barcelona, has signed a collaboration ...
Is anger a positive or negative emotion? Let's think of all the times that anger has dominated us...