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Health & Wellness

Types of Breathing: Ways of Breathing in Yoga and Meditation

Types of Breathing: Ways of Breathing in Yoga and Meditation

Breathing is the mechanical action that we carry out 24 hours a day without stopping and that is ...

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How to lose belly (with 10 healthy and effective tips)

The belly is one of the areas of the body where fat is more easily accumulated, and also where it...

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Ginkgo Biloba: 10 properties and benefits of this plant

An extract that has been shown to have healing properties is obtained from the leaves of the gink...

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The secrets of queen Letizia to have a flat stomach and a firm abdomen

The secrets of queen Letizia to have a flat stomach and a firm abdomen

Queen Letizia has always been in the spotlight for her physical appearance, her styling and her t...

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The best remedies to end constipation

How annoying it is that feeling of not being able to go to the bathroomFeeling full, heavy and wi...

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Carrot: 10 healthy properties and benefits for your body

The carrot is that delicious orange vegetable with a somewhat sweet taste that we have eaten sinc...

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25 foods that give energy and vitality

It is a reality that certain foods provide more energy and vitality than others. Do you know if y...

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9 great health benefits of quitting tobacco smoking

Every smoker sometimes thinks about the possible health benefits of quitting smoking. Most have t...

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Green juices: what are they, and their 5 properties and benefits

The frenetic pace that most of us carry causes stress and worries to affect our bodies. Furthermo...

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The 12 types of dementia (causes, symptoms and treatment)

One of the biggest fears over the years is aging, the loss of figure and aesthetic beauty, since ...

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Do birth control pills make you fat?

Many women take birth control pills (the famous "pill"), a type of drug that has been on the mark...

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Premenstrual dysphoric disorder: symptoms, causes and treatment

Tiredness, irritability, pelvic inflammation, moderate to severe pain,... they are symptoms that ...

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