Education, study and knowledge

Health & Wellness

12 key foods for beautiful and radiant skin

The best way to have beautiful and radiant skin is by taking care of what we eat. Although creams...

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Manuka honey: 10 properties and benefits

Manuka honey comes from the pollination of bees of the manuka tree or tea tree. Among the many pr...

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Peppermint: 7 properties and benefits of this traditional plant

Peppermint is one of the best known traditional leafy plants. We have been taking mint infusions ...

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Kiwi: 10 benefits and properties of this exotic fruit

Kiwi is a fruit with a very particular flavor and textures that make it a somewhat exotic fruit. ...

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5 perfect recipes to take to work

The idea of ​​eating at the office for many is synonymous with a tupper with grilled chicken, let...

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Irritated throat? 10 tips to relieve symptoms

Throat irritation is not very serious in most cases, but it can be very annoying.. It is a burnin...

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5 bad habits that can lead to muscle discomfort

5 bad habits that can lead to muscle discomfort

According to human anatomical studies, our body is composed of, at least, 650 muscles that are re...

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Rue: 10 properties and benefits of this plant

The route or rue is one of the typical plants of the Mediterranean area. Its scientific name is r...

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The 3 differences between being vegan and being vegetarian

Vegan and vegetarian diets often cause confusion, as both have plant-based diets as part of their...

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Detox water: 4 recipes for cold infusions with fruits to lose weight

The time has come to take off the bikini, go to the beach and show off your body, but are you rea...

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6 foods that cause bloating (and you didn't know it!)

You may be a healthy person who takes care of your diet and even so you find yourself from time t...

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10 Quick, Simple, and Delicious Pumpkin Recipes

10 Quick, Simple, and Delicious Pumpkin Recipes

Along with the arrival of fall, comes the pumpkin season. In addition to being a food with many h...

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