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Psychology

The 7 differences between anxiety and fear

The 7 differences between anxiety and fear

Both concepts, anxiety and fear, show similar features, which means that both terms can be confus...

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5 ways to understand and manage your anger

5 ways to understand and manage your anger

Anger is one of the basic emotions in our emotional spectrum..As such, it fulfills a specific fun...

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What is learned helplessness and what does it teach us about emotional management?

What is learned helplessness and what does it teach us about emotional management?

Ever since psychologist Martin Seligman developed the concept of learned helplessness in the 1960...

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How knowing ourselves helps us accept ourselves

How knowing ourselves helps us accept ourselves

It is very common to assume that to achieve emotional well-being, it is necessary to achieve a se...

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Give space to emotions

Give space to emotions

Emotions, like thoughts, can come to us suddenly and unexpectedly. We have no control over them, ...

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The 4 myths about happiness

The 4 myths about happiness

Surely you have said on more than one occasion that things should not be in certain ways. That al...

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What mindset runs your life?

What mindset runs your life?

We are accustomed to move through life on autopilot. I always tell that I realized this in my own...

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Planning fallacy: what it is and how it affects us

Planning fallacy: what it is and how it affects us

People have the need to set short, medium and long term goals. These can be achieved when we have...

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What are the emotional effects of spring?

What are the emotional effects of spring?

Although the arrival of spring is desired by a large part of society because we tend to associate...

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Emotional self-awareness: what it is, what it is for, and how to enhance it

Emotional self-awareness: what it is, what it is for, and how to enhance it

People with little emotional awareness often have serious difficulties in their daily lives to de...

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How to survive in the working world of psychologists

How to survive in the working world of psychologists

Due in part to the awareness of the importance of mental health and emotional well-being in all i...

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Affecting emotions: what they are, characteristics, and how they affect us

Affecting emotions: what they are, characteristics, and how they affect us

The afflictive emotions are those that cause us discomfort and affect our relationship with the e...

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