Both concepts, anxiety and fear, show similar features, which means that both terms can be confus...
Anger is one of the basic emotions in our emotional spectrum..As such, it fulfills a specific fun...
Ever since psychologist Martin Seligman developed the concept of learned helplessness in the 1960...
It is very common to assume that to achieve emotional well-being, it is necessary to achieve a se...
Emotions, like thoughts, can come to us suddenly and unexpectedly. We have no control over them, ...
Surely you have said on more than one occasion that things should not be in certain ways. That al...
We are accustomed to move through life on autopilot. I always tell that I realized this in my own...
People have the need to set short, medium and long term goals. These can be achieved when we have...
Although the arrival of spring is desired by a large part of society because we tend to associate...
People with little emotional awareness often have serious difficulties in their daily lives to de...
Due in part to the awareness of the importance of mental health and emotional well-being in all i...
The afflictive emotions are those that cause us discomfort and affect our relationship with the e...